Gumbo blend
Packaged product Légumes
Gumbo blend contains 59 kcal per 100 g. A serving, 1/2 cup, 85 g (85 g) provides about 50 kcal.
Roughly 83 % of its calories come from carbohydrates, with 17 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 963 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 18 mg | 0,8 % |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2,4 g | |
| Protein L | 2,4 g | 5 % |
| Calcium L | 48 mg | 4 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 182 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars2,4 gbelow the median for légumes (median 2,4 g)
- Sodium18 mgbelow the median for légumes (median 24 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 59 kcal | 59 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 11,8 g | 11,8 g |
| Fat | 0 g | 0 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 2,4 g | 2,4 g |
| Sodium | 18 mg | 18 mg |
Product details
- Barcode
- 0041380501961
- Label serving
- 1/2 cup (85 g)
- Category
- Légumes congelés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Okra, corn, celery, onions, red peppers.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oignon
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|---|---|---|---|---|
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| Australian Baby Peas Woolworths | 59 | 4,8 g | 6,4 g | 1 g |
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| Diced Butternut Squash Meijer | 59 | 1,2 g | 10,6 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gumbo blend?
100 g of Gumbo blend has 59 kcal. Serving, 1/2 cup, 85 g (85 g): about 50 kcal.
How much protein is in Gumbo blend?
Gumbo blend contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 1/2 cup, 85 g (85 g). About 17 % of its calories come from protein.
How many carbs are in Gumbo blend?
Gumbo blend has 11,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars.
How much fat is in Gumbo blend?
Gumbo blend contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Gumbo blend?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2408566. License: CC0 1.0 (U.S. public domain). Source record dated 15 novembre 2022. Imported 6 novembre 2026.
- Open Food Facts, record 0041380501961. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.