Gulab Jamun
Packaged product Sucres et desserts Gits
Gulab Jamun contains 420 kcal per 100 g. A serving, 1 tbsp., 14.3 g (14,3 g) provides about 60 kcal.
Roughly 54 % of its calories come from carbohydrates, with 29 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 313 kcal per 100 g across 13 products.
100 g provides 48 % of the Daily Value for calcium and 10 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 13,6 g | 17 % |
| Saturated fat L | 8 g | 40 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 769 mg | 33 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 18,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 629 mg | 48 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 490 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 54 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of sucres et desserts (median 6 g)
- Fiber0 gin the lowest quarter of sucres et desserts (median 0,42 g)
- Sugars18,2 gin the lowest quarter of sucres et desserts (median 45,8 g)
- Fat13,6 gin the top quarter of sucres et desserts (median 7,5 g)
- Saturated fat8 gin the top quarter of sucres et desserts (median 4 g)
- Sodium769 mgin the top quarter of sucres et desserts (median 38 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gits
- Barcode
- 8901155101210
- Quantity
- 200 g
- Label serving
- 1 tbsp. (14.3 g)
- Category
- Gulab jamun
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gulab Jamun mix Gits | 429 | 14,3 g | 57,1 g | 14,3 g |
| Haldiram's Gulab Jamun Haldiram's | 410 | 6,6 g | 68,1 g | 12,4 g |
| gulab jamun Amul | 322 | 5,1 g | 54,2 g | 8,5 g |
| Gulab Jamun swad | 317 | 4,2 g | 67,7 g | 3,2 g |
| BIKAJI Gulab Jamun 1kg Bikaji | 313 | 6 g | 59 g | 6 g |
| BIKAJI Gulab Jamun 500g Bikaji | 313 | 6 g | 59 g | 6 g |
| Gulab Jamun Heera | 312 | 8,3 g | 49,9 g | 8,3 g |
| Haldiram Gulab Jamun Haldiram's | 311 | 5 g | 53,6 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gulab Jamun?
100 g of Gulab Jamun has 420 kcal. Serving, 1 tbsp., 14.3 g (14,3 g): about 60 kcal.
Is Gulab Jamun high in protein?
Gulab Jamun contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 2,4 g in serving, 1 tbsp., 14.3 g (14,3 g). About 16 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6 g).
How many carbs are in Gulab Jamun?
Gulab Jamun has 57 g of total carbohydrates per 100 g, including 0 g of fiber and 18,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gulab Jamun?
Gulab Jamun contains 13,6 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Gulab Jamun contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (48 % DV) and potassium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gulab Jamun?
100 g contains 769 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901155101210. License: ODbL 1.0 (Open Food Facts). Source record dated 10 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.