Guava
Packaged product Fruits MEX-IL
Guava contains 49 kcal per 100 g. A typical serving of 100 GRM (100 g) provides about 49 kcal.
Roughly 91 % of its calories come from carbohydrates, with 5 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1 966 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,04 g | 0,2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 11,2 g | 4 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 7,5 g | |
| Protein L | 0,6 g | 1 % |
| Calcium L | 20 mg | 2 % |
| Fer L | 0,55 mg | 3 % |
| Potassium L | 278 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 91 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gin the lowest quarter of fruits (median 2 g)
- Fiber5,2 gin the top quarter of fruits (median 2,1 g)
- Sugars7,5 gin the top quarter of fruits (median 2,7 g)
- Fat0,2 gabove the median for fruits (median 0 g)
- Saturated fat0,04 gin the top quarter of fruits (median 0 g)
- Sodium10 mgbelow the median for fruits (median 27 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Product details
- Brand
- MEX-IL
- Barcode
- 0854686007422
- Label serving
- 100 GRM
- Category
- pre-packaged-fruit-vegetables
Ingredients
GUAVA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry, Kiwi + Mango YOUR WAY FRESH | 49 | 0,7 g | n/a | n/a |
| Tropical Fruit Cup DEL MONTE | 49 | 0,7 g | 13,4 g | 0 g |
| Pineapple Chunks GET FRESH FOODS | 49 | 0,7 g | n/a | 0 g |
| Pineapple Fruit Spear Pack, Pineapple NOOSH | 49 | 0,44 g | 13,2 g | 0 g |
| Organic Baby Kale HEINEN'S | 49 | 1,4 g | 8,5 g | 0 g |
| Pineapple Chunks DEL MONTE | 49 | n/a | 13,4 g | 0 g |
| Pineapple Chunks DEL MONTE | 49 | 0,7 g | 13,4 g | 0 g |
| Minneola Tangelos, Minneola WEGMANS | 49 | 0,54 g | 11,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guava?
100 g of Guava has 49 kcal. 100 GRM (100 g): about 49 kcal.
How much protein is in Guava?
Guava contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,6 g in 100 GRM (100 g). About 5 % of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 2 g).
How many carbs are in Guava?
Guava has 11,2 g of total carbohydrates per 100 g, including 5,2 g of fiber and 7,5 g of sugars.
How much fat is in Guava?
Guava contains 0,2 g of fat per 100 g, of which 0,04 g is saturated (0,2 % of the Daily Value).
How much sodium is in Guava?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2295367. License: CC0 1.0 (U.S. public domain). Source record dated 8 avril 2020. Imported 6 novembre 2026.
Last updated: . Source description: "GUAVA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.