Guanciale
Packaged product Autres aliments Lina's
Guanciale contains 637 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 637 kcal.
Roughly 92 % of its calories come from fat, with 8 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 637 kcal | |
| Total fat L | 65,3 g | 84 % |
| Saturated fat L | 22 g | 110 % |
| Trans fat L | 0 g | |
| Cholesterol L | 117 mg | 39 % |
| Sodium L | 1 780 mg | 77 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 12,5 g | 25 % |
| Calcium L | 7,9 mg | 0,6 % |
| Fer L | 0,6 mg | 3 % |
| Potassium L | 106 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Fat 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for autres aliments (median 6,9 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat65,3 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat22 gin the top quarter of autres aliments (median 1,9 g)
- Sodium1 780 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lina's
- Barcode
- 0203736312014
- Label serving
- 1 portion (100 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| frutos secos Casamayor | 637 | 29 g | 9 g | 52 g |
| Nibbed Pistachios Spinneys | 637 | 25 g | 9 g | 54 g |
| Lindor Lindor | 637 | 5 g | 34 g | 52 g |
| Protein Mix Wholefoods Dunnes Dunnes Stores | 637 | 19 g | 18 g | 52 g |
| Almendra al natural laminada Eliges | 637 | 25 g | 3,5 g | 56 g |
| Amandes natures Jardin Bio | 637 | 21 g | 14 g | 53 g |
| Almendra repelada cruda Froiz | 637 | 25 g | 3,5 g | 56 g |
| Avellanas Chocolat Factory | 637 | 18,2 g | 25 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guanciale?
100 g of Guanciale has 637 kcal. Serving, 1 portion, 100 g (100 g): about 637 kcal.
Is Guanciale high in protein?
Guanciale contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 12,5 g in serving, 1 portion, 100 g (100 g). About 8 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Guanciale?
Guanciale has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guanciale?
Guanciale contains 65,3 g of fat per 100 g, of which 22 g is saturated (110 % of the Daily Value).
How much sodium is in Guanciale?
100 g contains 1 780 mg of sodium, 77 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0203736312014. License: ODbL 1.0 (Open Food Facts). Source record dated 15 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.