Guanciale
Packaged product Otros alimentos Lina's
Guanciale contains 637 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 637 kcal.
Roughly 92% of its calories come from fat, with 8% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 637 kcal | |
| Total fat L | 65,3 g | 84% |
| Saturated fat L | 22 g | 110% |
| Trans fat L | 0 g | |
| Cholesterol L | 117 mg | 39% |
| Sodium L | 1.780 mg | 77% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 12,5 g | 25% |
| Calcio L | 7,9 mg | 0,6% |
| Iron L | 0,6 mg | 3% |
| Potasio L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for otros alimentos (median 6,9 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,8 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat65,3 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat22 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium1.780 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lina's
- Barcode
- 0203736312014
- Label serving
- 1 portion (100 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| frutos secos Casamayor | 637 | 29 g | 9 g | 52 g |
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| Protein Mix Wholefoods Dunnes Dunnes Stores | 637 | 19 g | 18 g | 52 g |
| Almendra al natural laminada Eliges | 637 | 25 g | 3,5 g | 56 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guanciale?
100 g of Guanciale has 637 kcal. Serving, 1 portion, 100 g (100 g): about 637 kcal.
Is Guanciale high in protein?
Guanciale contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 12,5 g in serving, 1 portion, 100 g (100 g). About 8% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Guanciale?
Guanciale has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guanciale?
Guanciale contains 65,3 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).
How much sodium is in Guanciale?
100 g contains 1.780 mg of sodium, 77% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0203736312014. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.