Guacamole Minis, Mild
Packaged product Soupes et sauces GIANT EAGLE
Guacamole Minis, Mild contains 158 kcal per 100 g. A typical serving of 1 MINI CUP (57 g) provides about 90 kcal.
Roughly 75 % of its calories come from fat, with 21 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 122 kcal per 100 g across 1 407 products.
100 g provides 10 % of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 1,8 g | |
| Protein L | 1,8 g | 4 % |
| Calcium L | 35 mg | 3 % |
| Fer L | 1,1 mg | 6 % |
| Potassium L | 491 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 21 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for soupes et sauces (median 2,6 g)
- Fiber7 gin the top quarter of soupes et sauces (median 1,6 g)
- Sugars1,8 gin the lowest quarter of soupes et sauces (median 3,3 g)
- Fat14 gabove the median for soupes et sauces (median 5,4 g)
- Saturated fat1,8 gabove the median for soupes et sauces (median 0 g)
- Sodium368 mgbelow the median for soupes et sauces (median 484 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003491167
- Label serving
- 1 MINI CUP
- Category
- Dips & Salsa
Ingredients
HASS AVOCADO, ONION, SEA SALT, GARLIC, CILANTRO, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Guacamole, Mild !YO QUIERO! | 158 | 1,8 g | 10,5 g | 14 g |
| Hot Spicy Guacamole Mini Cups, Hot Spicy !YO QUIERO! | 158 | 1,8 g | 8,8 g | 14 g |
| Original Mix Of Avocado Pulp, Tomato, Onion, Jalapeno Pepper, Lime Juice, Salt, Garlic Powder And Onion Powder Guacamole, Original BROOKSHIRES | 158 | 1,8 g | 8,8 g | 14 g |
| Roasted Garlic Guacamole, Roasted Garlic YUCATAN | 157 | 3,3 g | 10 g | 13,3 g |
| Spicy Authentic Uacamole, Spicy Authentic FREEDOM'S CHOICE | 160 | 3,5 g | 10,5 g | 12,3 g |
| Hot & Spicy Guacamole, Hot & Spicy CRAZY FRESH | 160 | 2 g | 10 g | 14 g |
| Hot Jalapeno Cheesy Sauce Dip, Hot Jalapeno HOUSE PARTY | 156 | 3,1 g | 12,5 g | 10,9 g |
| Buffalo-Style Chicken Dip, Buffalo-Style WEGMANS | 156 | 12,5 g | 3,1 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole Minis, Mild?
100 g of Guacamole Minis, Mild has 158 kcal. 1 MINI CUP (57 g): about 90 kcal.
How much protein is in Guacamole Minis, Mild?
Guacamole Minis, Mild contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1 g in 1 MINI CUP (57 g). About 4 % of its calories come from protein. Compared with other soupes et sauces, that is below the median (median 2,6 g).
How many carbs are in Guacamole Minis, Mild?
Guacamole Minis, Mild has 8,8 g of total carbohydrates per 100 g, including 7 g of fiber and 1,8 g of sugars.
How much fat is in Guacamole Minis, Mild?
Guacamole Minis, Mild contains 14 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Guacamole Minis, Mild contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole Minis, Mild?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6 mai 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2432538. License: CC0 1.0 (U.S. public domain). Source record dated 6 mai 2019. Imported 6 novembre 2026.
Last updated: . Source description: "GUACAMOLE MINIS, MILD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.