Guacamole Minis, Mild
Packaged product Soups and Sauces GIANT EAGLE
Guacamole Minis, Mild contains 158 kcal per 100 g. A typical serving of 1 MINI CUP (57 g) provides about 90 kcal.
Roughly 75% of its calories come from fat, with 21% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 125 kcal per 100 g across 1,287 products.
100 g provides 10% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 1.8 g | |
| Protein L | 1.8 g | 4% |
| Calcium L | 35 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 491 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 21%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gbelow the median for soups and sauces (median 2.7 g)
- Fiber7 gin the top quarter of soups and sauces (median 1.4 g)
- Sugars1.8 gin the lowest quarter of soups and sauces (median 3.3 g)
- Fat14 gabove the median for soups and sauces (median 6.5 g)
- Saturated fat1.8 gabove the median for soups and sauces (median 0 g)
- Sodium368 mgin the lowest quarter of soups and sauces (median 484 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003491167
- Label serving
- 1 MINI CUP
- Category
- Dips & Salsa
Ingredients
HASS AVOCADO, ONION, SEA SALT, GARLIC, CILANTRO, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Guacamole, Mild !YO QUIERO! | 158 | 1.8 g | 10.5 g | 14 g |
| Hot Spicy Guacamole Mini Cups, Hot Spicy !YO QUIERO! | 158 | 1.8 g | 8.8 g | 14 g |
| Original Mix Of Avocado Pulp, Tomato, Onion, Jalapeno Pepper, Lime Juice, Salt, Garlic Powder And Onion Powder Guacamole, Original BROOKSHIRES | 158 | 1.8 g | 8.8 g | 14 g |
| Roasted Garlic Guacamole, Roasted Garlic YUCATAN | 157 | 3.3 g | 10 g | 13.3 g |
| Hot & Spicy Guacamole, Hot & Spicy CRAZY FRESH | 160 | 2 g | 10 g | 14 g |
| Hot Jalapeno Cheesy Sauce Dip, Hot Jalapeno HOUSE PARTY | 156 | 3.1 g | 12.5 g | 10.9 g |
| Buffalo-Style Chicken Dip, Buffalo-Style WEGMANS | 156 | 12.5 g | 3.1 g | 10.9 g |
| Roasted Red Pepper Hummus With Topping, Roasted Red Pepper FIRST STREET | 156 | 6.3 g | 15.6 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2432538. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.
Last updated: . Source description: "GUACAMOLE MINIS, MILD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.