Guacamole - Mild
Packaged product Autres aliments Go Verden
Guacamole - Mild contains 133 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 40 kcal.
Roughly 63 % of its calories come from fat, with 28 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 11 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 317 mg | 14 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,67 mg | 4 % |
| Potassium L | 533 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 28 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gbelow the median for autres aliments (median 7 g)
- Fiber3,3 gabove the median for autres aliments (median 1,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat10 gabove the median for autres aliments (median 6,5 g)
- Saturated fat1,7 gbelow the median for autres aliments (median 1,9 g)
- Sodium317 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Go Verden
- Barcode
- 0850002858358
- Label serving
- 2 tbsp (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Porc mincerette Carrefour BIO | 133 | 24 g | 0,5 g | 4,1 g |
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| Date Chutney Swad | 133 | 0 g | 33,3 g | 0 g |
| Fries Big Country | 133 | 3,4 g | 22 g | 3,4 g |
| Sutlaç Dr. Oetker | 133 | 3,4 g | 22 g | 3,3 g |
| Joghurt mangue Aldi Retour aux sources | 133 | 2,5 g | 12 g | 8 g |
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| Rote curry paste BON ASIA | 133 | 4,2 g | 20 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole - Mild?
100 g of Guacamole - Mild has 133 kcal. Serving, 2 tbsp, 30 g (30 g): about 40 kcal.
How much protein is in Guacamole - Mild?
Guacamole - Mild contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 9 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Guacamole - Mild?
Guacamole - Mild has 10 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole - Mild?
Guacamole - Mild contains 10 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Guacamole - Mild contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole - Mild?
100 g contains 317 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850002858358. License: ODbL 1.0 (Open Food Facts). Source record dated 1 octobre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.