guacamole
Packaged product Autres aliments Fresh Thyme
Guacamole contains 79 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 24 kcal.
Roughly 66 % of its calories come from fat, with 27 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78,6 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 0,71 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 143 mg | 6 % |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 267 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 27 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the lowest quarter of autres aliments (median 7 g)
- Fiber2,9 gabove the median for autres aliments (median 1,9 g)
- Sugars1,1 gbelow the median for autres aliments (median 3,4 g)
- Fat6,1 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,71 gbelow the median for autres aliments (median 1,9 g)
- Sodium143 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Thyme
- Barcode
- 0841330119389
- Quantity
- 8 oz
- Label serving
- 2 tbsp (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pomegranate Arils Irresistible | 79 | 1,4 g | 18,6 g | 1,1 g |
| Cerises noires Great Value | 79 | 0,71 g | 18,6 g | 0 g |
| AVO-GO-GO Love Struck | 79 | 2,1 g | 7,1 g | 4,3 g |
| Moules entièrement cuites La Fisherie | 79 | 11,4 g | 2,9 g | 2,9 g |
| Dark cheries Specially Selected | 79 | 0,71 g | 18,6 g | 0 g |
| Bleuets sauvages du bois Co-op Gold | 79 | 0,71 g | 17,9 g | 0,36 g |
| pot Idahoan | 79 | 2,1 g | 14,3 g | 1,4 g |
| Açaí Chunks Sprouts farmers market | 79 | 1,4 g | 4,3 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in guacamole?
100 g of guacamole has 79 kcal. Serving, 2 tbsp, 30 g (30 g): about 24 kcal.
How much protein is in guacamole?
Guacamole contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,43 g in serving, 2 tbsp, 30 g (30 g). About 7 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in guacamole?
Guacamole has 5,7 g of total carbohydrates per 100 g, including 2,9 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in guacamole?
Guacamole contains 6,1 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
How much sodium is in guacamole?
100 g contains 143 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0841330119389. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.