Guacamole
Packaged product Soupes et sauces
Guacamole contains 200 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 60 kcal.
Roughly 74 % of its calories come from fat, with 20 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 145 kcal per 100 g across 29 897 products.
100 g provides 11 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Protein L | 3,3 g | 7 % |
| Vitamine A L | 99,9 µg | 11 % |
| Vitamine C L | 8 mg | 9 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 1,2 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 20 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of soupes et sauces (median 1,3 g)
- Fiber6,7 gin the top quarter of soupes et sauces (median 0,5 g)
- Sugars0 gin the lowest quarter of soupes et sauces (median 4 g)
- Fat16,7 gabove the median for soupes et sauces (median 4,2 g)
- Saturated fat3,3 gabove the median for soupes et sauces (median 0,5 g)
- Sodium350 mgin the lowest quarter of soupes et sauces (median 613 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 333 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 16,7 g | 16,7 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 350 mg | 350 mg |
Product details
- Barcode
- 0616112029367
- Label serving
- 2 Tbsp (30 g)
- Category
- produits alimentaires
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hass avocados, jalapeno puree(white vinegar, jalapeno peppers, salt), dehydrated onion, dehydrated red bell pepper, jalapeno powder, salt, granulated garlic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 200 kcal. Serving, 2 tbsp, 30 g (30 g): about 60 kcal.
How much protein is in Guacamole?
Guacamole contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 7 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 1,3 g).
How many carbs are in Guacamole?
Guacamole has 10 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars.
How much fat is in Guacamole?
Guacamole contains 16,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2097209. License: CC0 1.0 (U.S. public domain). Source record dated 15 janvier 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0616112029367. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.