Grooves Minis Sharp White Cheddar
Packaged product Autres aliments Cheez-It
Grooves Minis Sharp White Cheddar contains 467 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 140 kcal.
Roughly 58 % of its calories come from carbohydrates, with 39 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 22 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 833 mg | 36 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 10 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 3,3 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Calcium L | 66,7 mg | 5 % |
| Fer L | 4 mg | 22 % |
| Potassium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 58 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gbelow the median for autres aliments (median 7 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars10 gabove the median for autres aliments (median 3,4 g)
- Fat20 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat3,3 gabove the median for autres aliments (median 1,9 g)
- Sodium833 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheez-It
- Barcode
- 0024100128631
- Label serving
- 1 portion (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Cocoa heart nelts Trader Joe's | 467 | 3,3 g | 56,7 g | 26,7 g |
| Delicieux avoine et pepites de chocolat Selection | 467 | 6,7 g | 66,7 g | 23,3 g |
| Cheddar penguins Nice | 467 | 10 g | 66,7 g | 16,7 g |
| smarties Nestlé | 467 | 4,4 g | 77,8 g | 15,6 g |
| Calorie Counter Mix Regal | 467 | 6,7 g | 96,7 g | 0 g |
| knick knacks Delfi | 467 | 4,8 g | 71,4 g | 19 g |
| Chiz Curls Jack N' Jill | 467 | 6,7 g | 63,3 g | 20 g |
| Popped Mix Reese Reese | 467 | 8,9 g | 66,7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grooves Minis Sharp White Cheddar?
100 g of Grooves Minis Sharp White Cheddar has 467 kcal. Serving, 1 portion, 30 g (30 g): about 140 kcal.
How much protein is in Grooves Minis Sharp White Cheddar?
Grooves Minis Sharp White Cheddar contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 1 portion, 30 g (30 g). About 3 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Grooves Minis Sharp White Cheddar?
Grooves Minis Sharp White Cheddar has 66,7 g of total carbohydrates per 100 g, including 0 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grooves Minis Sharp White Cheddar?
Grooves Minis Sharp White Cheddar contains 20 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Grooves Minis Sharp White Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grooves Minis Sharp White Cheddar?
100 g contains 833 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024100128631. License: ODbL 1.0 (Open Food Facts). Source record dated 14 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.