Grill Cheese Sandwhich
Packaged product Produits laitiers et oeufs Alki Bakery
Grill Cheese Sandwhich contains 333 kcal per 100 g. A serving, 1 sandwich, 177 g (177 g) provides about 590 kcal.
Roughly 46 % of its calories come from fat, with 38 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 377 % of the Daily Value for fer and 20 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 16,9 g | 22 % |
| Saturated fat L | 9,6 g | 48 % |
| Trans fat L | 0,28 g | |
| Cholesterol L | 45,2 mg | 15 % |
| Sodium L | 605 mg | 26 % |
| Total carbohydrates L | 31,1 g | 11 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 4 g | |
| Added sugars L | 3,4 g | 7 % |
| Protein L | 13,6 g | 27 % |
| Vitamine D L | 0,11 µg | 0,6 % |
| Calcium L | 260 mg | 20 % |
| Fer L | 67,8 mg | 377 % |
| Potassium L | 67,8 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 38 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber1,1 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars4 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat16,9 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat9,6 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium605 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alki Bakery
- Barcode
- 0665393226330
- Label serving
- 1 sandwich (177 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| NON-Smoked Cheese Weis | 333 | 23,8 g | 0 g | 28,6 g |
| Heavy whipping cream Giant Eagle | 333 | 0 g | 0 g | 33,3 g |
| Castello Danish Blue Cheese Castello | 333 | 20 g | 0 g | 30 g |
| Monterey Jack Cheese monterey jack | 333 | 23,3 g | 3,3 g | 26,7 g |
| Cream cheese Market Basket | 333 | 6,7 g | 6,7 g | 33,3 g |
| Monterey Jack Cheese Faith Farms | 333 | 23,3 g | 3,3 g | 26,7 g |
| Feral Creamy Rice Feral Supps | 333 | 6,1 g | 75,8 g | 0 g |
| Heavy whipping cream Winco Foods | 333 | 0 g | 6,7 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grill Cheese Sandwhich?
100 g of Grill Cheese Sandwhich has 333 kcal. Serving, 1 sandwich, 177 g (177 g): about 590 kcal.
Is Grill Cheese Sandwhich high in protein?
Grill Cheese Sandwhich contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 24 g in serving, 1 sandwich, 177 g (177 g). About 16 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Grill Cheese Sandwhich?
Grill Cheese Sandwhich has 31,1 g of total carbohydrates per 100 g, including 1,1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grill Cheese Sandwhich?
Grill Cheese Sandwhich contains 16,9 g of fat per 100 g, of which 9,6 g is saturated (48 % of the Daily Value).
What vitamins and minerals does Grill Cheese Sandwhich contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (377 % DV) and calcium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grill Cheese Sandwhich?
100 g contains 605 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0665393226330. License: ODbL 1.0 (Open Food Facts). Source record dated 22 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.