griechisch
Packaged product Autres aliments ben's original
Griechisch contains 163 kcal per 100 g. A serving, 1.0 portion, 110.0 g (110 g) provides about 179 kcal.
Roughly 73 % of its calories come from carbohydrates, with 18 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,27 g | 1 % |
| Sodium L | 0,59 mg | 0 % |
| Total carbohydrates L | 29,1 g | 11 % |
| Dietary fiber L | 1,5 g | 6 % |
| Total sugars L | 1,6 g | |
| Protein L | 3,5 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine D L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 73 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for autres aliments (median 6,9 g)
- Fiber1,5 gbelow the median for autres aliments (median 1,8 g)
- Sugars1,6 gbelow the median for autres aliments (median 3,5 g)
- Fat3,2 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0,27 gbelow the median for autres aliments (median 1,9 g)
- Sodium0,59 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ben's original
- Barcode
- 3487400006677
- Label serving
- 1.0 portion (110.0 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican Wrap Body Energy Club | 163 | 7,7 g | 20,3 g | 5,1 g |
| Kippenvlees Saté JUMBO | 163 | 10,1 g | 10,8 g | 8,4 g |
| Knorr BBQ MIX Knorr | 163 | 17,3 g | 2,3 g | 9,1 g |
| Wild Ferment Sourdough Grindstone Bakery | 163 | 4,7 g | 32,6 g | 2,3 g |
| Frozen Avocado Simply Pure | 163 | 2,3 g | 9,3 g | 14 g |
| Mini Empanadas Venezolanas De Carne Molida Miranda Deliciosa | 163 | 9,3 g | 27,9 g | 2,3 g |
| Diced Avocado Weis | 163 | 2,3 g | 9,3 g | 14 g |
| Buffalo Cauliflower Pictsweet Farms | 163 | 2,3 g | 23,3 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in griechisch?
100 g of griechisch has 163 kcal. Serving, 1.0 portion, 110.0 g (110 g): about 179 kcal.
How much protein is in griechisch?
Griechisch contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,8 g in serving, 1.0 portion, 110.0 g (110 g). About 9 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in griechisch?
Griechisch has 29,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in griechisch?
Griechisch contains 3,2 g of fat per 100 g, of which 0,27 g is saturated (1 % of the Daily Value).
How much sodium is in griechisch?
100 g contains 0,59 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3487400006677. License: ODbL 1.0 (Open Food Facts). Source record dated 7 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.