griechisch
Packaged product Andre fødevarer ben's original
Griechisch contains 163 kcal per 100 g. A serving, 1.0 portion, 110.0 g (110 g) provides about 179 kcal.
Roughly 73 % of its calories come from carbohydrates, with 18 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,27 g | 1 % |
| Sodium L | 0,59 mg | 0 % |
| Total carbohydrates L | 29,1 g | 11 % |
| Dietary fiber L | 1,5 g | 6 % |
| Total sugars L | 1,6 g | |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin D L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 73 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for andre fødevarer (median 6,9 g)
- Fiber1,5 gbelow the median for andre fødevarer (median 1,8 g)
- Sugars1,6 gbelow the median for andre fødevarer (median 3,5 g)
- Fat3,2 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat0,27 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium0,59 mgin the lowest quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ben's original
- Barcode
- 3487400006677
- Label serving
- 1.0 portion (110.0 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Mexican Wrap Body Energy Club | 163 | 7,7 g | 20,3 g | 5,1 g |
| Kippenvlees Saté JUMBO | 163 | 10,1 g | 10,8 g | 8,4 g |
| Knorr BBQ MIX Knorr | 163 | 17,3 g | 2,3 g | 9,1 g |
| Wild Ferment Sourdough Grindstone Bakery | 163 | 4,7 g | 32,6 g | 2,3 g |
| Frozen Avocado Simply Pure | 163 | 2,3 g | 9,3 g | 14 g |
| Mini Empanadas Venezolanas De Carne Molida Miranda Deliciosa | 163 | 9,3 g | 27,9 g | 2,3 g |
| Diced Avocado Weis | 163 | 2,3 g | 9,3 g | 14 g |
| Buffalo Cauliflower Pictsweet Farms | 163 | 2,3 g | 23,3 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in griechisch?
100 g of griechisch has 163 kcal. Serving, 1.0 portion, 110.0 g (110 g): about 179 kcal.
How much protein is in griechisch?
Griechisch contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,8 g in serving, 1.0 portion, 110.0 g (110 g). About 9 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in griechisch?
Griechisch has 29,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in griechisch?
Griechisch contains 3,2 g of fat per 100 g, of which 0,27 g is saturated (1 % of the Daily Value).
How much sodium is in griechisch?
100 g contains 0,59 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3487400006677. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.