Greek yogurt
Packaged product Produits laitiers et oeufs Polos
Greek yogurt contains 57 kcal per 100 g. A serving, 0.75 cup, 175 g (175 g) provides about 100 kcal.
Roughly 76 % of its calories come from protein, with 24 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57,1 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8,6 mg | 3 % |
| Sodium L | 42,9 mg | 2 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,9 g | |
| Protein L | 10,9 g | 22 % |
| Calcium L | 143 mg | 11 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars2,9 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat0 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat0 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium42,9 mgin the lowest quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Polos
- Barcode
- 0056800634631
- Label serving
- 0.75 cup (175 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oikos Pro Plain Yogurt Oikos | 57 | 10,9 g | 4 g | 0 g |
| Greek Yogurt Liberté | 57 | 9,7 g | 4,6 g | 0 g |
| Greek Yogurt Liberté | 57 | 9,7 g | 4,6 g | 0 g |
| milky way Milkyway | 57 | 3,1 g | 6,6 g | 2 g |
| Plain Greek Yogurt Oikos | 57 | 10,9 g | 3,4 g | 0 g |
| Plain Greek Yogurt High 19g Protein Oikos | 57 | 10,9 g | 4 g | 0 g |
| plain stirred yogurt no name | 57 | 4 g | 7,4 g | 1,4 g |
| Greek yogurt plain lactose free President's choice | 57 | 10,9 g | 3,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek yogurt?
100 g of Greek yogurt has 57 kcal. Serving, 0.75 cup, 175 g (175 g): about 100 kcal.
Is Greek yogurt high in protein?
Greek yogurt contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 19 g in serving, 0.75 cup, 175 g (175 g). About 76 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Greek yogurt?
Greek yogurt has 3,4 g of total carbohydrates per 100 g, including 0 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek yogurt?
Greek yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Greek yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek yogurt?
100 g contains 42,9 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056800634631. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.