How many calories are in Greek yogurt?

100 g of Greek yogurt has 57 kcal. Serving, 0.75 cup, 175 g (175 g): about 100 kcal.

Is Greek yogurt high in protein?

Greek yogurt contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 19 g in serving, 0.75 cup, 175 g (175 g). About 76% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Greek yogurt?

Greek yogurt has 3.4 g of total carbohydrates per 100 g, including 0 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek yogurt?

Greek yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Greek yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek yogurt?

100 g contains 42.9 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek yogurt

Packaged product Dairy and Eggs Polos

Greek yogurt contains 57 kcal per 100 g. A serving, 0.75 cup, 175 g (175 g) provides about 100 kcal.

Roughly 76% of its calories come from protein, with 24% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 11% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

57kcal per 100 g

10.9 gprotein

3.4 gcarbohydrates

0 gfat

100kcal in serving, 0.75 cup, 175 g (175 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	57.1 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	8.6 mg	3%
Sodium L	42.9 mg	2%
Total carbohydrates L	3.4 g	1%
Dietary fiber L	0 g	0%
Total sugars L	2.9 g
Protein L	10.9 g	22%
Calcium L	143 mg	11%
Iron L	0 mg	0%
Potassium L	200 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 76%
Carbohydrates 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.9 gabove the median for dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars2.9 gbelow the median for dairy and eggs (median 4 g)
Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium42.9 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Polos
Barcode: 0056800634631
Label serving: 0.75 cup (175 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Greek Yogurt Liberté	57	9.7 g	4.6 g	0 g
Greek Yogurt Liberté	57	9.7 g	4.6 g	0 g
Lean Banana Cream Protein Shake GNC	57	7.4 g	4.6 g	1 g
plain stirred yogurt no name	57	4 g	7.4 g	1.4 g
Greek yogurt plain lactose free President's choice	57	10.9 g	3.4 g	0 g
Oat milk vegan Riviera	57	2.3 g	12 g	0 g
Greek Yogurt Rolling Meadow	57	10.3 g	3.4 g	0.057 g
milky way Milkyway	57	3.1 g	6.6 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0056800634631. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.