Greek-Style Yoghurt
Packaged product Produits laitiers et oeufs Spinney's
Greek-Style Yoghurt contains 115 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 173 kcal.
Roughly 58 % of its calories come from fat, with 22 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 200 % of the Daily Value for Vitamine D, 22 % of the Daily Value for Vitamine A and 10 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 25,3 mg | 8 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
| Vitamine A L | 200 µg | 22 % |
| Vitamine D L | 40 µg | 200 % |
| Calcium L | 135 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 20 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars5,5 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat7,3 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat4,4 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium50 mgin the lowest quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spinney's
- Barcode
- 29590414
- Label serving
- 1 portion (150 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 4% Cottage Cheese with Pineapple Added Lactaid | 115 | 8,9 g | 11,7 g | 3,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek-Style Yoghurt?
100 g of Greek-Style Yoghurt has 115 kcal. Serving, 1 portion, 150 g (150 g): about 173 kcal.
How much protein is in Greek-Style Yoghurt?
Greek-Style Yoghurt contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 9,3 g in serving, 1 portion, 150 g (150 g). About 22 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Greek-Style Yoghurt?
Greek-Style Yoghurt has 5,5 g of total carbohydrates per 100 g, including 0 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek-Style Yoghurt?
Greek-Style Yoghurt contains 7,3 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Greek-Style Yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (200 % DV), Vitamine A (22 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek-Style Yoghurt?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 janvier 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29590414. License: ODbL 1.0 (Open Food Facts). Source record dated 25 janvier 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.