Greek-Style Yoghurt
Packaged product Milch und Eier Spinney's
Greek-Style Yoghurt contains 115 kcal per 100 g. A Serving, 1 portion, 150 g (150 g) provides about 173 kcal.
Roughly 58 % of its calories come from fat, with 22 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 200 % of the Daily Value for Vitamin D, 22 % of the Daily Value for Vitamin A and 10 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 25,3 mg | 8 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 200 µg | 22 % |
| Vitamin D L | 40 µg | 200 % |
| Calcium L | 135 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 20 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,6 g)
- Sugars5,5 gabove the median for Milch und Eier (median 3,9 g)
- Fat7,3 gbelow the median for Milch und Eier (median 10 g)
- Saturated fat4,4 gabove the median for Milch und Eier (median 4,2 g)
- Sodium50 mgin the lowest quarter of Milch und Eier (median 232 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spinney's
- Barcode
- 29590414
- Label serving
- 1 portion (150 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek-Style Yoghurt?
100 g of Greek-Style Yoghurt has 115 kcal. Serving, 1 portion, 150 g (150 g): about 173 kcal.
How much protein is in Greek-Style Yoghurt?
Greek-Style Yoghurt contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 9,3 g in Serving, 1 portion, 150 g (150 g). About 22 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Greek-Style Yoghurt?
Greek-Style Yoghurt has 5,5 g of total carbohydrates per 100 g, including 0 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek-Style Yoghurt?
Greek-Style Yoghurt contains 7,3 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Greek-Style Yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (200 % DV), Vitamin A (22 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek-Style Yoghurt?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Januar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29590414. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Januar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.