Granola
Packaged product Petit déjeuner Céréales Wilde Terra
Granola contains 458 kcal per 100 g. A serving, 0.667 cup, 59 g (59 g) provides about 270 kcal.
Roughly 39 % of its calories come from fat, with 39 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
100 g provides 29 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 20,3 g | 26 % |
| Saturated fat L | 5,9 g | 30 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 373 mg | 16 % |
| Total carbohydrates L | 45,8 g | 17 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 13,6 g | |
| Protein L | 25,4 g | 51 % |
| Calcium L | 119 mg | 9 % |
| Fer L | 5,3 mg | 29 % |
| Potassium L | 339 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 39 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,4 gin the top quarter of petit déjeuner céréales (median 9,3 g)
- Fiber6,8 gbelow the median for petit déjeuner céréales (median 7,1 g)
- Sugars13,6 gbelow the median for petit déjeuner céréales (median 18 g)
- Fat20,3 gin the top quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat5,9 gin the top quarter of petit déjeuner céréales (median 2 g)
- Sodium373 mgin the top quarter of petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wilde Terra
- Barcode
- 0016000236295
- Label serving
- 0.667 cup (59 g)
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Soulful chocolate Lidl | 458 | 10,2 g | 69,5 g | 15,3 g |
| Grano La La Maple Pecan Granola Simply GO | 458 | 8,5 g | 72,9 g | 15,3 g |
| Granola Triple Berry No Added Sugar Wilde Terra | 458 | 25,4 g | 47,5 g | 20,3 g |
| Coconut almond granola First street | 458 | 8,5 g | 71,2 g | 16,9 g |
| Maple Pecan Granola First Street | 458 | 8,5 g | 72,9 g | 15,3 g |
| Granola Maple Pecan open nature | 458 | 8,5 g | 72,9 g | 15,3 g |
| Classic Granola Organic Natural Grocers | 458 | 13,6 g | 50,8 g | 25,4 g |
| 17001147 Chocolate & Nut Cruncy Muesli Yogood | 458 | 9,8 g | 60 g | 18,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 458 kcal. Serving, 0.667 cup, 59 g (59 g): about 270 kcal.
Is Granola high in protein?
Granola contains 25,4 g of protein per 100 g (51 % of the 50 g Daily Value), or 15 g in serving, 0.667 cup, 59 g (59 g). About 22 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 45,8 g of total carbohydrates per 100 g, including 6,8 g of fiber and 13,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 20,3 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 373 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000236295. License: ODbL 1.0 (Open Food Facts). Source record dated 15 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.