Granola
Packaged product Morgenmadsprodukter Wilde Terra
Granola contains 458 kcal per 100 g. A serving, 0.667 cup, 59 g (59 g) provides about 270 kcal.
Roughly 39 % of its calories come from fat, with 39 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 29 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 20,3 g | 26 % |
| Saturated fat L | 5,9 g | 30 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 373 mg | 16 % |
| Total carbohydrates L | 45,8 g | 17 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 13,6 g | |
| Protein L | 25,4 g | 51 % |
| Calcium L | 119 mg | 9 % |
| Jern L | 5,3 mg | 29 % |
| Kalium L | 339 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 39 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,4 gin the top quarter of morgenmadsprodukter (median 9,3 g)
- Fiber6,8 gbelow the median for morgenmadsprodukter (median 7,1 g)
- Sugars13,6 gbelow the median for morgenmadsprodukter (median 18 g)
- Fat20,3 gin the top quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat5,9 gin the top quarter of morgenmadsprodukter (median 2 g)
- Sodium373 mgin the top quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wilde Terra
- Barcode
- 0016000236295
- Label serving
- 0.667 cup (59 g)
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Soulful chocolate Lidl | 458 | 10,2 g | 69,5 g | 15,3 g |
| Grano La La Maple Pecan Granola Simply GO | 458 | 8,5 g | 72,9 g | 15,3 g |
| Granola Triple Berry No Added Sugar Wilde Terra | 458 | 25,4 g | 47,5 g | 20,3 g |
| Coconut almond granola First street | 458 | 8,5 g | 71,2 g | 16,9 g |
| Maple Pecan Granola First Street | 458 | 8,5 g | 72,9 g | 15,3 g |
| Granola Maple Pecan open nature | 458 | 8,5 g | 72,9 g | 15,3 g |
| Classic Granola Organic Natural Grocers | 458 | 13,6 g | 50,8 g | 25,4 g |
| 17001147 Chocolate & Nut Cruncy Muesli Yogood | 458 | 9,8 g | 60 g | 18,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 458 kcal. Serving, 0.667 cup, 59 g (59 g): about 270 kcal.
Is Granola high in protein?
Granola contains 25,4 g of protein per 100 g (51 % of the 50 g Daily Value), or 15 g in serving, 0.667 cup, 59 g (59 g). About 22 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 45,8 g of total carbohydrates per 100 g, including 6,8 g of fiber and 13,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 20,3 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 373 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000236295. License: ODbL 1.0 (Open Food Facts). Source record dated 15. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.