Granola
Packaged product Petit déjeuner Céréales Outer Banks
Granola contains 459 kcal per 100 g. A serving, 1.0oz (28,4 g) provides about 130 kcal.
Roughly 45 % of its calories come from fat, with 43 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 7 916 products.
100 g provides 16 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 24,7 g | 32 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 317 mg | 14 % |
| Total carbohydrates L | 52,9 g | 19 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 28,2 g | |
| Added sugars L | 17,6 g | 35 % |
| Protein L | 14,1 g | 28 % |
| Calcium L | 70,5 mg | 5 % |
| Fer L | 2,8 mg | 16 % |
| Potassium L | 229 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 43 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gin the top quarter of petit déjeuner céréales (median 9,3 g)
- Fiber7,1 gbelow the median for petit déjeuner céréales (median 7,1 g)
- Sugars28,2 gin the top quarter of petit déjeuner céréales (median 18,2 g)
- Fat24,7 gin the top quarter of petit déjeuner céréales (median 11,2 g)
- Saturated fat3,5 gabove the median for petit déjeuner céréales (median 1,9 g)
- Sodium317 mgin the top quarter of petit déjeuner céréales (median 149 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Outer Banks
- Barcode
- 0860007704000
- Label serving
- 1.0oz
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Dark Chocolate Klein's Naturals | 459 | 7,1 g | 60 g | 17,6 g |
| Blueberry Muffin Granola White Rock Granola | 459 | 7,1 g | 67 g | 17,6 g |
| Apple Cobbler Granola Granola Kitchen | 458 | 8,2 g | 43,9 g | 27,5 g |
| Cranberry & Pistachio Granola Laura's Healthy Health Foods | 458 | 13,6 g | 30,9 g | 29,8 g |
| Made Good Granola Mini’s Made Good | 458 | 8,3 g | 66,7 g | 18,8 g |
| high protein bar PEANUT BUTTER GRANOLA ATKINS | 458 | 31,3 g | 37,5 g | 22,9 g |
| Granola Bars Birthday Cake Flavour Made Good | 458 | 8,3 g | 70,8 g | 14,6 g |
| Made Good Granola Mini Made Good | 458 | 8,3 g | 66,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 459 kcal. Serving, 1.0oz (28,4 g): about 130 kcal.
Is Granola high in protein?
Granola contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 4 g in serving, 1.0oz (28,4 g). About 12 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 52,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 28,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 24,7 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 317 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860007704000. License: ODbL 1.0 (Open Food Facts). Source record dated 30 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.