Granola
Packaged product Frühstückszerealien Outer Banks
Granola contains 459 kcal per 100 g. A Serving, 1.0oz (28,4 g) provides about 130 kcal.
Roughly 45 % of its calories come from fat, with 43 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
100 g provides 16 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 24,7 g | 32 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 317 mg | 14 % |
| Total carbohydrates L | 52,9 g | 19 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 28,2 g | |
| Added sugars L | 17,6 g | 35 % |
| Protein L | 14,1 g | 28 % |
| Calcium L | 70,5 mg | 5 % |
| Eisen L | 2,8 mg | 16 % |
| Kalium L | 229 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 43 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber7,1 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars28,2 gin the top quarter of Frühstückszerealien (median 18,2 g)
- Fat24,7 gin the top quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat3,5 gabove the median for Frühstückszerealien (median 1,9 g)
- Sodium317 mgin the top quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Outer Banks
- Barcode
- 0860007704000
- Label serving
- 1.0oz
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Dark Chocolate Klein's Naturals | 459 | 7,1 g | 60 g | 17,6 g |
| Blueberry Muffin Granola White Rock Granola | 459 | 7,1 g | 67 g | 17,6 g |
| Apple Cobbler Granola Granola Kitchen | 458 | 8,2 g | 43,9 g | 27,5 g |
| Cranberry & Pistachio Granola Laura's Healthy Health Foods | 458 | 13,6 g | 30,9 g | 29,8 g |
| Made Good Granola Mini’s Made Good | 458 | 8,3 g | 66,7 g | 18,8 g |
| high protein bar PEANUT BUTTER GRANOLA ATKINS | 458 | 31,3 g | 37,5 g | 22,9 g |
| Granola Bars Birthday Cake Flavour Made Good | 458 | 8,3 g | 70,8 g | 14,6 g |
| Made Good Granola Mini Made Good | 458 | 8,3 g | 66,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 459 kcal. Serving, 1.0oz (28,4 g): about 130 kcal.
Is Granola high in protein?
Granola contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 4 g in Serving, 1.0oz (28,4 g). About 12 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 52,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 28,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 24,7 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 317 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860007704000. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.