Granola nuts
Packaged product Petit déjeuner Céréales Abu Auf
Granola nuts contains 429 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 120 kcal.
Roughly 58 % of its calories come from carbohydrates, with 33 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
100 g provides 20 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 10,7 g | 54 % |
| Sodium | not reported | |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 21,4 g | |
| Protein L | 10,7 g | 21 % |
| Calcium L | 71,4 mg | 5 % |
| Fer L | 3,6 mg | 20 % |
| Potassium L | 321 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 58 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for petit déjeuner céréales (median 9,3 g)
- Fiber10,7 gin the top quarter of petit déjeuner céréales (median 7,1 g)
- Sugars21,4 gabove the median for petit déjeuner céréales (median 18 g)
- Fat16,1 gabove the median for petit déjeuner céréales (median 11,3 g)
- Saturated fat10,7 gin the top quarter of petit déjeuner céréales (median 2 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Abu Auf
- Barcode
- 6223006313002
- Label serving
- 1 portion (28 g)
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco pops Kellogg's | 429 | 6 g | 88 g | 1,7 g |
| Gluten Free Double Chocolate Chip Granola Bars Annie's | 429 | 7,1 g | 67,9 g | 12,5 g |
| Granola Crujiente De Canela Superior Grocers | 429 | 7,1 g | 78,6 g | 8,9 g |
| Kissypoo granola by crapola all natural healthy Crapola! | 429 | 14,3 g | 66,1 g | 14,3 g |
| Maple Oat Granola Greek Goddess Gourmet | 429 | 7,1 g | 60,7 g | 17,9 g |
| Granola Bars Trader Joe's | 429 | 8,6 g | 65,7 g | 14,3 g |
| Kind Peanut Butter Berry Granola bar Kind | 429 | 8,6 g | 68,6 g | 12,9 g |
| Pistachio Blueberry Granola High Peak | 429 | 10,7 g | 60,7 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola nuts?
100 g of Granola nuts has 429 kcal. Serving, 1 portion, 28 g (28 g): about 120 kcal.
Is Granola nuts high in protein?
Granola nuts contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 28 g (28 g). About 10 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9,3 g).
How many carbs are in Granola nuts?
Granola nuts has 64,3 g of total carbohydrates per 100 g, including 10,7 g of fiber and 21,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola nuts?
Granola nuts contains 16,1 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
What vitamins and minerals does Granola nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (20 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 avril 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6223006313002. License: ODbL 1.0 (Open Food Facts). Source record dated 18 avril 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.