Granola Kokos/Kers
Packaged product Petit déjeuner Céréales Yesper's
Granola Kokos/Kers contains 323 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 129 kcal.
Roughly 63 % of its calories come from carbohydrates, with 23 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 18,2 g | 65 % |
| Total sugars L | 5,7 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 63 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for petit déjeuner céréales (median 9,3 g)
- Fiber18,2 gin the top quarter of petit déjeuner céréales (median 7,1 g)
- Sugars5,7 gin the lowest quarter of petit déjeuner céréales (median 18 g)
- Fat8 gbelow the median for petit déjeuner céréales (median 11,3 g)
- Saturated fat2,2 gabove the median for petit déjeuner céréales (median 2 g)
- Sodium39 mgin the lowest quarter of petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yesper's
- Barcode
- 8719189067194
- Label serving
- 1 portion (40 g)
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli reep Aldi | 323 | 4 g | 59 g | 2,6 g |
| Granola Nutty by nature Dear Muesli | 323 | 8,1 g | 48,6 g | 10,8 g |
| Muesli Bar ALLNUTRITION | 323 | 10 g | 70 g | 5 g |
| All Bran Flakes Kellogg's | 323 | 10 g | 65 g | 2,5 g |
| Kellogs raising bran Kellogg's | 322 | 8,5 g | 79,7 g | 1,7 g |
| Kellogg Raisin Bran | 322 | 8,5 g | 79,7 g | 1,6 g |
| Raisin Bran Winco | 322 | 8,5 g | 78 g | 1,7 g |
| Raisin Bran Stop & Shop | 322 | 8,5 g | 78 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Kokos/Kers?
100 g of Granola Kokos/Kers has 323 kcal. Serving, 1 portion, 40 g (40 g): about 129 kcal.
Is Granola Kokos/Kers high in protein?
Granola Kokos/Kers contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 4,4 g in serving, 1 portion, 40 g (40 g). About 14 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9,3 g).
How many carbs are in Granola Kokos/Kers?
Granola Kokos/Kers has 50 g of total carbohydrates per 100 g, including 18,2 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Kokos/Kers?
Granola Kokos/Kers contains 8 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Granola Kokos/Kers?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719189067194. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.