Granola Kokos/Kers
Packaged product Morgenmadsprodukter Yesper's
Granola Kokos/Kers contains 323 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 129 kcal.
Roughly 63 % of its calories come from carbohydrates, with 23 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 18,2 g | 65 % |
| Total sugars L | 5,7 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 63 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for morgenmadsprodukter (median 9,3 g)
- Fiber18,2 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars5,7 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat8 gbelow the median for morgenmadsprodukter (median 11,3 g)
- Saturated fat2,2 gabove the median for morgenmadsprodukter (median 2 g)
- Sodium39 mgin the lowest quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yesper's
- Barcode
- 8719189067194
- Label serving
- 1 portion (40 g)
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli reep Aldi | 323 | 4 g | 59 g | 2,6 g |
| Granola Nutty by nature Dear Muesli | 323 | 8,1 g | 48,6 g | 10,8 g |
| Muesli Bar ALLNUTRITION | 323 | 10 g | 70 g | 5 g |
| All Bran Flakes Kellogg's | 323 | 10 g | 65 g | 2,5 g |
| Kellogs raising bran Kellogg's | 322 | 8,5 g | 79,7 g | 1,7 g |
| Kellogg Raisin Bran | 322 | 8,5 g | 79,7 g | 1,6 g |
| Raisin Bran Winco | 322 | 8,5 g | 78 g | 1,7 g |
| Raisin Bran Stop & Shop | 322 | 8,5 g | 78 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Kokos/Kers?
100 g of Granola Kokos/Kers has 323 kcal. Serving, 1 portion, 40 g (40 g): about 129 kcal.
Is Granola Kokos/Kers high in protein?
Granola Kokos/Kers contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 4,4 g in serving, 1 portion, 40 g (40 g). About 14 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,3 g).
How many carbs are in Granola Kokos/Kers?
Granola Kokos/Kers has 50 g of total carbohydrates per 100 g, including 18,2 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Kokos/Kers?
Granola Kokos/Kers contains 8 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Granola Kokos/Kers?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719189067194. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.