Granola Kokos/Kers
Packaged product Breakfast Cereals Yesper's
Granola Kokos/Kers contains 323 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 129 kcal.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 18.2 g | 65% |
| Total sugars L | 5.7 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 9.4 g)
- Fiber18.2 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars5.7 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat8 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat2.2 gabove the median for breakfast cereals (median 2.1 g)
- Sodium39 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yesper's
- Barcode
- 8719189067194
- Label serving
- 1 portion (40 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli reep Aldi | 323 | 4 g | 59 g | 2.6 g |
| Granola Nutty by nature Dear Muesli | 323 | 8.1 g | 48.6 g | 10.8 g |
| Granola Apple Crunch Wild Foods | 323 | 30.4 g | 30.2 g | 9 g |
| Muesli Bar ALLNUTRITION | 323 | 10 g | 70 g | 5 g |
| All Bran Flakes Kellogg's | 323 | 10 g | 65 g | 2.5 g |
| Kellogs raising bran Kellogg's | 322 | 8.5 g | 79.7 g | 1.7 g |
| Kellogg Raisin Bran | 322 | 8.5 g | 79.7 g | 1.6 g |
| Raisin Bran Stop & Shop | 322 | 8.5 g | 78 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719189067194. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.