Granola
Packaged product Petit déjeuner Céréales Haley’s pantry
Granola contains 577 kcal per 100 g. A serving, 0.333 of a cup, 26 g (26 g) provides about 150 kcal.
Roughly 71 % of its calories come from fat, with 18 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
100 g provides 21 % of the Daily Value for fer and 15 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 577 kcal | |
| Total fat L | 46,2 g | 59 % |
| Saturated fat L | 5,8 g | 29 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 57,7 mg | 3 % |
| Total carbohydrates L | 26,9 g | 10 % |
| Dietary fiber L | 7,7 g | 27 % |
| Total sugars L | 7,7 g | |
| Protein L | 15,4 g | 31 % |
| Calcium L | 115 mg | 9 % |
| Fer L | 3,8 mg | 21 % |
| Potassium L | 692 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 18 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,4 gin the top quarter of petit déjeuner céréales (median 9,3 g)
- Fiber7,7 gabove the median for petit déjeuner céréales (median 7,1 g)
- Sugars7,7 gin the lowest quarter of petit déjeuner céréales (median 18 g)
- Fat46,2 gin the top quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat5,8 gin the top quarter of petit déjeuner céréales (median 2 g)
- Sodium57,7 mgbelow the median for petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haley’s pantry
- Barcode
- 0628942810138
- Label serving
- 0.333 of a cup (26 g)
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honeycomb Granola Heylo | 577 | 15,2 g | 10 g | 52,3 g |
| Toasted Granola Oats My Goodness | 578 | 20,4 g | 24,8 g | 44,4 g |
| Byron Bay Macadamia Muesli Byron Bay Muesli | 578 | 18,6 g | 13,6 g | 48 g |
| Crunchy Almond Coconut Paleo Granola Brookfarm Essentials | 575 | 12 g | 21,5 g | 47,5 g |
| Keto granola imp Vitalia | 579 | 0,6 g | 27 g | 42,3 g |
| Low Carb Granola Nutty Chocolate Arthur | 579 | 17 g | 32 g | 46 g |
| Spirulina Keto Granola Andes Secret | 581 | 16,1 g | 29 g | 51,6 g |
| Swell Grain Free Granola Bar Nana Joes Granola | 581 | 9,3 g | 34,9 g | 48,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 577 kcal. Serving, 0.333 of a cup, 26 g (26 g): about 150 kcal.
Is Granola high in protein?
Granola contains 15,4 g of protein per 100 g (31 % of the 50 g Daily Value), or 4 g in serving, 0.333 of a cup, 26 g (26 g). About 11 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 26,9 g of total carbohydrates per 100 g, including 7,7 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 46,2 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (21 % DV) and potassium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 57,7 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628942810138. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.