Granola
Packaged product Petit déjeuner Céréales Cowhead
Granola contains 478 kcal per 100 g. A serving, 45 g (45 g) provides about 215 kcal.
Roughly 55 % of its calories come from carbohydrates, with 37 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
100 g provides 234 % of the Daily Value for Vitamine D, 12 % of the Daily Value for fer and 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 13,3 g | 67 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 310 mg | 57 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 22,2 g | |
| Added sugars L | 6,7 g | 13 % |
| Protein L | 8,9 g | 18 % |
| Vitamine D L | 46,7 µg | 234 % |
| Calcium L | 151 mg | 12 % |
| Fer L | 2,2 mg | 12 % |
| Potassium L | 389 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 55 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gbelow the median for petit déjeuner céréales (median 9,3 g)
- Fiber6,7 gbelow the median for petit déjeuner céréales (median 7,1 g)
- Sugars22,2 gabove the median for petit déjeuner céréales (median 18 g)
- Fat20 gin the top quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat13,3 gin the top quarter of petit déjeuner céréales (median 2 g)
- Sodium1 310 mgin the top quarter of petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cowhead
- Barcode
- 8888440013017
- Label serving
- 45 g
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Hubbard | 478 | 10 g | 48 g | 26 g |
| Granola No 3 Jemima's Deli | 478 | 11,4 g | 50,7 g | 24 g |
| Crispy Crunchy Granola Hubbards | 478 | 10,6 g | 57,2 g | 21 g |
| Granola Mix Morrisons | 478 | 11,5 g | 43,4 g | 27,2 g |
| Viva Hazelnut Cream Filled Pillows 100g Viva | 478 | 6 g | 70 g | 18,8 g |
| Granola Boost Protein Extra Kellog's | 478 | 15,1 g | 59,8 g | 19,8 g |
| Crunchy nut granola Kellogg's | 478 | 7,5 g | 58 g | 23 g |
| Granola cluster Cocoa Jordans | 478 | 22,2 g | 56,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 478 kcal. Serving, 45 g (45 g): about 215 kcal.
How much protein is in Granola?
Granola contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in serving, 45 g (45 g). About 7 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 9,3 g).
How many carbs are in Granola?
Granola has 66,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 22,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 20 g of fat per 100 g, of which 13,3 g is saturated (67 % of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (234 % DV), fer (12 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 1 310 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 octobre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888440013017. License: ODbL 1.0 (Open Food Facts). Source record dated 12 octobre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.