Granola cereal
Packaged product Petit déjeuner Céréales Granvita
Granola cereal contains 370 kcal per 100 g. A serving, 40 g (40 g) provides about 148 kcal.
Roughly 61 % of its calories come from carbohydrates, with 27 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 422 kcal per 100 g across 2 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0,1 g | |
| Sodium L | 85 mg | 4 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 61 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for petit déjeuner céréales (median 10,2 g)
- Fiber13 gin the top quarter of petit déjeuner céréales (median 8,2 g)
- Sugars7 gin the lowest quarter of petit déjeuner céréales (median 15 g)
- Fat11 gbelow the median for petit déjeuner céréales (median 13,7 g)
- Saturated fat2 gbelow the median for petit déjeuner céréales (median 2,5 g)
- Sodium85 mgabove the median for petit déjeuner céréales (median 48 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Hojuelas de avena, hojuelas de maíz, almendras, sémola de trigo, aceite vegetal (de soya o de algodón), arándano, mora azul, arroz inflado, polidextrosa, saborizante artificial a miel, glicerina, color caramelo clase IV, sucralosa (30mg/100g), sal yodada, antioxidante (BHT).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Granola Great Value | 370 | 11 g | 77 g | 4 g |
| Muesli Terra Sana | 370 | 12,2 g | 51,8 g | 12,5 g |
| Müsli - Cerealienmix Edeka Edeka Bio | 370 | 11 g | 60 g | 7 g |
| Bran Flakes Müsli Frebaco | 370 | 11 g | 58 g | 6,4 g |
| Müzli Knusperzart Dinkel Bauck Hof | 370 | 16 g | 59 g | 5,8 g |
| Granola chocolat noir GUSTONEO | 370 | 11 g | 49 g | 13 g |
| Muesli Quaker | 370 | 10 g | 61 g | 7,3 g |
| Müsli: Dadel, russin, tranbär Risents | 370 | 11 g | 55 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola cereal?
100 g of Granola cereal has 370 kcal. Serving, 40 g (40 g): about 148 kcal.
Is Granola cereal high in protein?
Granola cereal contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 4,4 g in serving, 40 g (40 g). About 12 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 10,2 g).
How many carbs are in Granola cereal?
Granola cereal has 56 g of total carbohydrates per 100 g, including 13 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola cereal?
Granola cereal contains 11 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Granola cereal?
100 g contains 85 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0094331400257. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.