Bran Flakes Müsli
Packaged product Petit déjeuner Céréales Frebaco
Bran Flakes Müsli contains 370 kcal per 100 g. A serving, 100 g (100 g) provides about 370 kcal.
Roughly 70 % of its calories come from carbohydrates, with 17 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 422 kcal per 100 g across 2 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 4,7 g | 24 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 10 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 70 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for petit déjeuner céréales (median 10,2 g)
- Fiber14 gin the top quarter of petit déjeuner céréales (median 8,2 g)
- Sugars10 gbelow the median for petit déjeuner céréales (median 15 g)
- Fat6,4 gin the lowest quarter of petit déjeuner céréales (median 13,7 g)
- Saturated fat4,7 gin the top quarter of petit déjeuner céréales (median 2,5 g)
- Sodium2 mgin the lowest quarter of petit déjeuner céréales (median 48 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Granola Great Value | 370 | 11 g | 77 g | 4 g |
| Muesli Terra Sana | 370 | 12,2 g | 51,8 g | 12,5 g |
| Müsli - Cerealienmix Edeka Edeka Bio | 370 | 11 g | 60 g | 7 g |
| Müzli Knusperzart Dinkel Bauck Hof | 370 | 16 g | 59 g | 5,8 g |
| Granola chocolat noir GUSTONEO | 370 | 11 g | 49 g | 13 g |
| Granola cereal Granvita | 370 | 11 g | 56 g | 11 g |
| Muesli Quaker | 370 | 10 g | 61 g | 7,3 g |
| Müsli: Dadel, russin, tranbär Risents | 370 | 11 g | 55 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran Flakes Müsli?
100 g of Bran Flakes Müsli has 370 kcal. Serving, 100 g (100 g): about 370 kcal.
Is Bran Flakes Müsli high in protein?
Bran Flakes Müsli contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 10,2 g).
How many carbs are in Bran Flakes Müsli?
Bran Flakes Müsli has 58 g of total carbohydrates per 100 g, including 14 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran Flakes Müsli?
Bran Flakes Müsli contains 6,4 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
How much sodium is in Bran Flakes Müsli?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7312560054748. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.