Granola bites
Packaged product Petit déjeuner Céréales Latitude 40
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Granola bites contains 500 kcal per 100 g. A serving, 0.333 cup, 30 g (30 g) provides about 150 kcal.
Roughly 58 % of its calories come from carbohydrates, with 33 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
100 g provides 20 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 20 g | 100 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 117 mg | 5 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 26,7 g | |
| Added sugars L | 26,7 g | 53 % |
| Protein L | 10 g | 20 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 66,7 mg | 5 % |
| Fer L | 3,7 mg | 20 % |
| Potassium L | 300 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 58 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for petit déjeuner céréales (median 9,3 g)
- Fiber6,7 gbelow the median for petit déjeuner céréales (median 7,1 g)
- Sugars26,7 gin the top quarter of petit déjeuner céréales (median 18 g)
- Fat16,7 gabove the median for petit déjeuner céréales (median 11,3 g)
- Saturated fat20 gin the top quarter of petit déjeuner céréales (median 2 g)
- Sodium117 mgbelow the median for petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Latitude 40
- Barcode
- 0845120071512
- Label serving
- 0.333 cup (30 g)
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola with nuts H-E-B | 500 | 8,6 g | 62,1 g | 24,1 g |
| Maple Pecan Date Granola The Perfect Granola | 500 | 10,7 g | 57,1 g | 28,6 g |
| Vanilla Drizzled Granola Bites Cookies & Crème MADE GOOD | 500 | 8,3 g | 62,5 g | 25 g |
| Lemon Blueberry Granola Seedwise | 500 | 17,9 g | 32,1 g | 35,7 g |
| Love Crunch Dark Chocolate Macaroon Granola Bars Nature's Path | 500 | 6,7 g | 63,3 g | 23,3 g |
| Granola H-E-B | 500 | 10,3 g | 60,3 g | 24,1 g |
| Coconut Cashew Granola Clusters Simple Truth | 500 | 10 g | 60 g | 23,3 g |
| granola cups Nature Valley | 500 | 10,5 g | 60,5 g | 23,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola bites?
100 g of Granola bites has 500 kcal. Serving, 0.333 cup, 30 g (30 g): about 150 kcal.
Is Granola bites high in protein?
Granola bites contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 0.333 cup, 30 g (30 g). About 9 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9,3 g).
How many carbs are in Granola bites?
Granola bites has 66,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 26,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola bites?
Granola bites contains 16,7 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Granola bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola bites?
100 g contains 117 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0845120071512. License: ODbL 1.0 (Open Food Facts). Source record dated 29 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.