Granola Bar
Packaged product Breakfast Cereals Laredo Supply
Granola Bar contains 458 kcal per 100 g. A serving, 1.0 bar, 24.0 g (24 g) provides about 110 kcal.
Roughly 63% of its calories come from carbohydrates, with 29% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat | not reported | |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 70.8 g | 26% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 20.8 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 8.3 g | 17% |
| Calcium L | 50 mg | 4% |
| Iron L | 4.2 mg | 23% |
| Potassium L | 213 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 63%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber4.2 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars20.8 gabove the median for breakfast cereals (median 17.8 g)
- Fat14.6 gabove the median for breakfast cereals (median 11.8 g)
- Sodium292 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laredo Supply
- Barcode
- 0094331996057
- Label serving
- 1.0 bar (24.0 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Granola ginger & Turmeric Rude health | 458 | 13 g | 52 g | 19 g |
| Muesli 4 boix Vertu | 458 | 10 g | 61 g | 18 g |
| Muesli croustillant aux fruits et graines Chantier | 458 | 7.5 g | 60 g | 19 g |
| Birthday Cake Granola Bar Made Good | 458 | 8.3 g | 70.8 g | 14.6 g |
| Granola Maple Pecan Open Nature | 458 | 8.5 g | 72.9 g | 15.2 g |
| Podusiaki Vitanella | 458 | 6.1 g | 68 g | 17 g |
| Totters mini animals Dia | 458 | 5.8 g | 71 g | 16 g |
| Mini Jurasitos florbu | 458 | 5.8 g | 71 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0094331996057. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.