Grains ‘n Berries
Packaged product Grains et pâtes alimentaires
Grains ‘n Berries contains 315 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 16 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 12 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 1,1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 435 mg | 19 % |
| Total carbohydrates L | 57,6 g | 21 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 19,6 g | |
| Protein L | 7,6 g | 15 % |
| Fer L | 2,2 mg | 12 % |
| Potassium L | 161 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 74 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Fiber3,3 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars19,6 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat5,4 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat1,1 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium435 mgin the top quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 315 kcal | 315 kcal |
| Protein | 7,6 g | 7,6 g |
| Carbohydrates | 57,6 g | 57,6 g |
| Fat | 5,4 g | 5,4 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 19,6 g | 19,6 g |
| Sodium | 435 mg | 435 mg |
Product details
- Barcode
- 0850011482537
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stick Noodles Lam Sheng Kee | 315 | 10 g | 65 g | 1 g |
| pasta proteinowa z tuńczykiem cytrynowa EvraFish | 315 | 19 g | 2,4 g | 25 g |
| Mélange malin couscous oriental Ducros | 315 | 13,7 g | 28 g | 9 g |
| Pasta fresca di semola di grano duro ARD Discount | 315 | 12 g | 62,5 g | 1,3 g |
| Pasta fresca di semola MaxiDì | 315 | 12 g | 63 g | 1,3 g |
| la Pasta Fresca ARD Discount | 315 | 12 g | 62,5 g | 1,3 g |
| Quinoa - mexikanische Art innova | 315 | 13,3 g | 51,1 g | 13,9 g |
| Pain céréales et graines Ebly | 315 | 11,4 g | 50,4 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grains ‘n Berries?
100 g of Grains ‘n Berries has 315 kcal.
How much protein is in Grains ‘n Berries?
Grains ‘n Berries contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8 g).
How many carbs are in Grains ‘n Berries?
Grains ‘n Berries has 57,6 g of total carbohydrates per 100 g, including 3,3 g of fiber and 19,6 g of sugars.
How much fat is in Grains ‘n Berries?
Grains ‘n Berries contains 5,4 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Grains ‘n Berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grains ‘n Berries?
100 g contains 435 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29 septembre 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850011482537. License: ODbL 1.0 (Open Food Facts). Source record dated 29 septembre 2022. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 1987103. License: CC0 1.0 (U.S. public domain). Source record dated 28 juillet 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.