Graines de courge
Packaged product Grains et pâtes alimentaires Oltresole
Graines de courge contains 559 kcal per 100 g. A serving, 100.0 g (100 g) provides about 559 kcal.
Roughly 73 % of its calories come from fat, with 20 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 559 kcal | |
| Total fat L | 49,1 g | 63 % |
| Saturated fat L | 8,6 g | 43 % |
| Sodium | not reported | |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 1,4 g | |
| Protein L | 30,2 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 7 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30,2 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber6 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars1,4 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat49,1 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat8,6 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oltresole
- Barcode
- 8388766121156
- Label serving
- 100.0 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond coaties Frey | 559 | 11 g | 46,7 g | 38 g |
| Flori'graines Daniel Stoffel | 559 | 7,6 g | 49 g | 37 g |
| Barres chocolat au lait et cereales Kinder | 558 | 8,6 g | 54,9 g | 33,8 g |
| Oatbran Sesame Sticks Summerhill Market | 560 | 10 g | 44 g | 40 g |
| Graines de citrouille s biologique s Basse | 560 | 30 g | 5 g | 50 g |
| Pasta amendoim caramelo Power one | 560 | 16,7 g | 35,3 g | 38,7 g |
| Noix de coco et graines Kind | 560 | 12 g | 36 g | 44 g |
| Mix : Mélange de graines Coop | 560 | 28 g | 8 g | 44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de courge?
100 g of Graines de courge has 559 kcal. Serving, 100.0 g (100 g): about 559 kcal.
Is Graines de courge high in protein?
Graines de courge contains 30,2 g of protein per 100 g (60 % of the 50 g Daily Value), or 30,2 g in serving, 100.0 g (100 g). About 20 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Graines de courge?
Graines de courge has 10,7 g of total carbohydrates per 100 g, including 6 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de courge?
Graines de courge contains 49,1 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8388766121156. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.