Graines de courge
Packaged product Getreide und Pasta Oltresole
Graines de courge contains 559 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 559 kcal.
Roughly 73 % of its calories come from fat, with 20 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 559 kcal | |
| Total fat L | 49,1 g | 63 % |
| Saturated fat L | 8,6 g | 43 % |
| Sodium | not reported | |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 1,4 g | |
| Protein L | 30,2 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 7 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30,2 gin the top quarter of Getreide und Pasta (median 8 g)
- Fiber6 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars1,4 gbelow the median for Getreide und Pasta (median 2,2 g)
- Fat49,1 gin the top quarter of Getreide und Pasta (median 2,8 g)
- Saturated fat8,6 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oltresole
- Barcode
- 8388766121156
- Label serving
- 100.0 g
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond coaties Frey | 559 | 11 g | 46,7 g | 38 g |
| Flori'graines Daniel Stoffel | 559 | 7,6 g | 49 g | 37 g |
| Barres chocolat au lait et cereales Kinder | 558 | 8,6 g | 54,9 g | 33,8 g |
| Oatbran Sesame Sticks Summerhill Market | 560 | 10 g | 44 g | 40 g |
| Graines de citrouille s biologique s Basse | 560 | 30 g | 5 g | 50 g |
| Pasta amendoim caramelo Power one | 560 | 16,7 g | 35,3 g | 38,7 g |
| Noix de coco et graines Kind | 560 | 12 g | 36 g | 44 g |
| Mix : Mélange de graines Coop | 560 | 28 g | 8 g | 44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de courge?
100 g of Graines de courge has 559 kcal. Serving, 100.0 g (100 g): about 559 kcal.
Is Graines de courge high in protein?
Graines de courge contains 30,2 g of protein per 100 g (60 % of the 50 g Daily Value), or 30,2 g in Serving, 100.0 g (100 g). About 20 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8 g).
How many carbs are in Graines de courge?
Graines de courge has 10,7 g of total carbohydrates per 100 g, including 6 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de courge?
Graines de courge contains 49,1 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8388766121156. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.