Grain Seeds Sourdough
Packaged product Noix et graines Terra Breads
Grain Seeds Sourdough contains 256 kcal per 100 g. A serving, 2 slices, 82 g (82 g) provides about 210 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 9 921 products.
100 g provides 17 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,49 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 463 mg | 20 % |
| Total carbohydrates L | 45,1 g | 16 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 0 g | |
| Protein L | 9,8 g | 20 % |
| Calcium L | 24,4 mg | 2 % |
| Fer L | 3 mg | 17 % |
| Potassium L | 152 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 71 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gbelow the median for noix et graines (median 10 g)
- Fiber3,7 gbelow the median for noix et graines (median 6 g)
- Sugars0 gin the lowest quarter of noix et graines (median 7,1 g)
- Fat3,7 gin the lowest quarter of noix et graines (median 23,3 g)
- Saturated fat0,49 gin the lowest quarter of noix et graines (median 5,3 g)
- Sodium463 mgin the top quarter of noix et graines (median 120 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Terra Breads
- Barcode
- 0779324010018
- Label serving
- 2 slices (82 g)
- Category
- Noix et graines
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeded Multigrain Loaf Macrina Bakery | 256 | 9,3 g | 39,5 g | 5,8 g |
| 7 Grain Pumpkin Seed Sourdough Firek8ng | 256 | 9,3 g | 37,2 g | 7 g |
| Low Gi Flaxseed Oat Sourdough alpro | 256 | 18,8 g | 37,6 g | 5,8 g |
| Thompson Seedless Raisins Holland & Barrett | 256 | 3 g | 75 g | 1 g |
| Seeded Sourdough Cob Free From | 256 | 5,8 g | 31,9 g | 6,9 g |
| Oatnut Market Basket | 256 | 9,3 g | 48,8 g | 3,5 g |
| Seedy Sourdough Bourke Street Bakery | 256 | 8,5 g | 43 g | 4,7 g |
| Quinoa & Linseed Sourdough Planet St Artisan Bakery | 256 | 8,9 g | 46,5 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grain Seeds Sourdough?
100 g of Grain Seeds Sourdough has 256 kcal. Serving, 2 slices, 82 g (82 g): about 210 kcal.
How much protein is in Grain Seeds Sourdough?
Grain Seeds Sourdough contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 8 g in serving, 2 slices, 82 g (82 g). About 15 % of its calories come from protein. Compared with other noix et graines, that is below the median (median 10 g).
How many carbs are in Grain Seeds Sourdough?
Grain Seeds Sourdough has 45,1 g of total carbohydrates per 100 g, including 3,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grain Seeds Sourdough?
Grain Seeds Sourdough contains 3,7 g of fat per 100 g, of which 0,49 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Grain Seeds Sourdough contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grain Seeds Sourdough?
100 g contains 463 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0779324010018. License: ODbL 1.0 (Open Food Facts). Source record dated 15 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.