Gourment

Packaged product Autres aliments Campo Verde

Gourment contains 12 kcal per 100 g. A serving, 130 g, 130 grm (130 g) provides about 16 kcal.

Roughly 64 % of its calories come from carbohydrates, with 36 % from protein and 0 % from fat (estimated with general energy factors).

That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

12kcal per 100 g
3,1 gprotein
5,4 gcarbohydrates
0 gfat
16kcal in serving, 130 g, 130 grm (130 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 12 kcal
Total fat L 0 g 0 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 273 mg 12 %
Total carbohydrates L 5,4 g 2 %
Dietary fiber L 2,3 g 8 %
Total sugars L 0,77 g
Protein L 3,1 g 6 %
Vitamine A L 23,1 µg3 %
Vitamine C L 6,9 mg8 %
Calcium L 31 mg2 %
Fer L 0,42 mg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36 %Carbohydrates: 64 %12kcal / 100 g
  • Protein 36 %
  • Carbohydrates 64 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine C8 %Vitamine A3 %Calcium2 %Fer2 %

Nutritional insights

  • Protein3,1 gbelow the median for autres aliments (median 7 g)
  • Fiber2,3 gabove the median for autres aliments (median 1,9 g)
  • Sugars0,77 gin the lowest quarter of autres aliments (median 3,4 g)
  • Fat0 gin the lowest quarter of autres aliments (median 6,5 g)
  • Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
  • Sodium273 mgabove the median for autres aliments (median 240 mg)
  • Protein per 100 kcal25,7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Campo Verde
Barcode
0834483000215
Label serving
130 g (130 GRM)
Category
Autres aliments

Ingredients

Ingredients: heart of palm, water salt and citric acid

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Gourment?

100 g of Gourment has 12 kcal. Serving, 130 g, 130 grm (130 g): about 16 kcal.

How much protein is in Gourment?

Gourment contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 4 g in serving, 130 g, 130 grm (130 g). About 36 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).

How many carbs are in Gourment?

Gourment has 5,4 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gourment?

Gourment contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

How much sodium is in Gourment?

100 g contains 273 mg of sodium, 12 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 10 mars 2017. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0834483000215. License: ODbL 1.0 (Open Food Facts). Source record dated 10 mars 2017. Imported 6 novembre 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.