Gouda cheese wedges
Packaged product Produits laitiers et oeufs
Gouda cheese wedges contains 371 kcal per 100 g. A serving, 3 pieces, 35 g (35 g) provides about 130 kcal.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 333 kcal per 100 g across 11 652 products.
100 g provides 62 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 31,4 g | 40 % |
| Saturated fat L | 17,1 g | 86 % |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 25,7 g | 51 % |
| Calcium L | 800 mg | 62 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,7 gin the top quarter of produits laitiers et oeufs (median 21,4 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 0,5 g)
- Fat31,4 gabove the median for produits laitiers et oeufs (median 26,7 g)
- Saturated fat17,1 gabove the median for produits laitiers et oeufs (median 17 g)
- Sodium800 mgin the top quarter of produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 25,7 g | 25,7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 31,4 g | 31,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 800 mg | 800 mg |
Product details
- Barcode
- 0820581849924
- Label serving
- 3 PIECES (35 g)
- Category
- Fromages
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Passendale Classic Passendale | 371 | 23 g | 0 g | 31 g |
| Père Michel Michel | 371 | 17 g | 0,5 g | 34 g |
| Kleiner Käse für den Ofen mild Rewe | 371 | 18 g | 0,5 g | 33 g |
| Fromage delice noix Leclerc | 371 | 13,9 g | 4 g | 32,7 g |
| Queso Sin Lactosa Lonchas El ventero | 371 | 21 g | 1,9 g | 31 g |
| Formatge semi curat Bonpreu | 371 | 22 g | 1 g | 31 g |
| Caciottina Eurospin | 371 | 22 g | 1,1 g | 31 g |
| Queso de mezcla Eroski | 371 | 22 g | 1 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda cheese wedges?
100 g of Gouda cheese wedges has 371 kcal. Serving, 3 pieces, 35 g (35 g): about 130 kcal.
Is Gouda cheese wedges high in protein?
Gouda cheese wedges contains 25,7 g of protein per 100 g (51 % of the 50 g Daily Value), or 9 g in serving, 3 pieces, 35 g (35 g). About 27 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 21,4 g).
How many carbs are in Gouda cheese wedges?
Gouda cheese wedges has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Gouda cheese wedges?
Gouda cheese wedges contains 31,4 g of fat per 100 g, of which 17,1 g is saturated (86 % of the Daily Value).
What vitamins and minerals does Gouda cheese wedges contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (62 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda cheese wedges?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2397425. License: CC0 1.0 (U.S. public domain). Source record dated 8 avril 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0820581849924. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.