Gouda Cheese
Packaged product Produits laitiers et oeufs Brookfield
Gouda Cheese contains 100 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 28 kcal.
Roughly 69 % of its calories come from fat, with 27 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 54 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 230 mg | 10 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Protein L | 7 g | 14 % |
| Vitamine D L | 0,36 µg | 2 % |
| Calcium L | 700 mg | 54 % |
| Fer L | 0,36 mg | 2 % |
| Potassium L | 125 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 4 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars1 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat8 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat5 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium230 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brookfield
- Barcode
- 0038539139977
- Quantity
- 6 oz
- Label serving
- 1 portion (28 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda Cheese?
100 g of Gouda Cheese has 100 kcal. Serving, 1 portion, 28 g (28 g): about 28 kcal.
How much protein is in Gouda Cheese?
Gouda Cheese contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 28 g (28 g). About 27 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Gouda Cheese?
Gouda Cheese has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda Cheese?
Gouda Cheese contains 8 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Gouda Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda Cheese?
100 g contains 230 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038539139977. License: ODbL 1.0 (Open Food Facts). Source record dated 8 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.