GOUDA Cheese
Packaged product Produits laitiers et oeufs Black Diamond
GOUDA Cheese contains 400 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 120 kcal.
Roughly 72 % of its calories come from fat, with 25 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (364 kcal per 100 g).
100 g provides 58 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 20 g | 100 % |
| Trans fat L | 0,67 g | |
| Cholesterol L | 100 mg | 33 % |
| Sodium L | 733 mg | 32 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,3 g | 47 % |
| Calcium L | 750 mg | 58 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 66,7 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 4 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gbelow the median for produits laitiers et oeufs (median 24 g)
- Fat30 gabove the median for produits laitiers et oeufs (median 28,6 g)
- Saturated fat20 gabove the median for produits laitiers et oeufs (median 19,6 g)
- Sodium733 mgabove the median for produits laitiers et oeufs (median 717 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Black Diamond
- Barcode
- 0068200885216
- Quantity
- 400g
- Label serving
- 1 portion (30 g)
- Category
- Gouda
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot And Spicy Chili Pepper Gouda Henri Willig | 400 | 23,3 g | 0 g | 33,3 g |
| Gouda Gustav | 400 | 23,3 g | 3,3 g | 33,3 g |
| Gouda doux Monsieur Gustav | 400 | 23,3 g | 3,3 g | 33,3 g |
| Royal grand cru Beemster | 400 | 26,7 g | 0 g | 33,3 g |
| Dutch Gouda Kaas Koper | 400 | 23,3 g | 0 g | 33,3 g |
| Gouda cracker cut cheese tray Market Pantry | 393 | 28,6 g | 3,6 g | 32,1 g |
| Gouda and havarti cheese cubes Land o lakes | 393 | 21,4 g | 3,6 g | 32,1 g |
| Gouda Cheese El Mound Rojo | 393 | 25 g | 0 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in GOUDA Cheese?
100 g of GOUDA Cheese has 400 kcal. Serving, 1 portion, 30 g (30 g): about 120 kcal.
Is GOUDA Cheese high in protein?
GOUDA Cheese contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 30 g (30 g). About 25 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 24 g).
How many carbs are in GOUDA Cheese?
GOUDA Cheese has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in GOUDA Cheese?
GOUDA Cheese contains 30 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does GOUDA Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (58 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in GOUDA Cheese?
100 g contains 733 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068200885216. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.