Good morning
Packaged product Grains et pâtes alimentaires White oats
Good morning contains 372 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 18 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (360 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 58,7 g | 21 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0,7 g | |
| Protein L | 13,5 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 67 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,5 gabove the median for grains et pâtes alimentaires (median 11,6 g)
- Fiber10 gin the top quarter of grains et pâtes alimentaires (median 7,6 g)
- Sugars0,7 gin the lowest quarter of grains et pâtes alimentaires (median 1,7 g)
- Fat7 gabove the median for grains et pâtes alimentaires (median 3,4 g)
- Saturated fat1,3 gin the top quarter of grains et pâtes alimentaires (median 0,6 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- White oats
- Barcode
- 4008844400006
- Quantity
- 500g
- Category
- Céréales
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epinards hachés surgeles BOI village leclerc | 372 | 17,8 g | 62,4 g | 4,2 g |
| Quinta real Trabel | 372 | 13,6 g | 20 g | 32 g |
| Garbanzo Verde Valle Verde Valle | 372 | 20 g | 55,6 g | 6,2 g |
| Crème d'avoine Moulin de l'Ecluse | 374 | 16,9 g | 55,7 g | 6,9 g |
| Rice Squares Great Value | 370 | 7,4 g | 85,2 g | 0 g |
| amaranto rapunzel | 370 | 14,4 g | 58,7 g | 7 g |
| Havregryn Ekologiska Coop | 370 | 13 g | 58 g | 7 g |
| Risbellis - Reiscracker Apfel-Zimt Reis-Fit | 370 | 5,1 g | 87 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Good morning?
100 g of Good morning has 372 kcal.
Is Good morning high in protein?
Good morning contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 11,6 g).
How many carbs are in Good morning?
Good morning has 58,7 g of total carbohydrates per 100 g, including 10 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Good morning?
Good morning contains 7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008844400006. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.