amaranto
Packaged product Grains et pâtes alimentaires rapunzel
Amaranto contains 370 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 18 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (360 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 21,2 mg | 0,9 % |
| Total carbohydrates L | 58,7 g | 21 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 2 g | |
| Protein L | 14,4 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 66 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,4 gin the top quarter of grains et pâtes alimentaires (median 11,6 g)
- Fiber7,4 gbelow the median for grains et pâtes alimentaires (median 7,7 g)
- Sugars2 gabove the median for grains et pâtes alimentaires (median 1,7 g)
- Fat7 gabove the median for grains et pâtes alimentaires (median 3,1 g)
- Saturated fat1,6 gin the top quarter of grains et pâtes alimentaires (median 0,6 g)
- Sodium21,2 mgabove the median for grains et pâtes alimentaires (median 8 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Great value, toasted rice cereal Great Value | 370 | 7,4 g | 85,2 g | 0 g |
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| Havregryn Ekologiska Coop | 370 | 13 g | 58 g | 7 g |
| Rice Squares Great Value | 370 | 7,4 g | 85,2 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in amaranto?
100 g of amaranto has 370 kcal.
Is amaranto high in protein?
Amaranto contains 14,4 g of protein per 100 g (29 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 11,6 g).
How many carbs are in amaranto?
Amaranto has 58,7 g of total carbohydrates per 100 g, including 7,4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in amaranto?
Amaranto contains 7 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in amaranto?
100 g contains 21,2 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006040102243. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.