Golden Sandwich
Packaged product Repas et plats
Golden Sandwich contains 471 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 38 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
100 g provides 11 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 20,6 g | 26 % |
| Saturated fat L | 5,9 g | 29 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 309 mg | 13 % |
| Total carbohydrates L | 73,5 g | 27 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 35,3 g | |
| Added sugars L | 35,3 g | 71 % |
| Protein L | 2,9 g | 6 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 2,1 mg | 11 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 60 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of repas et plats (median 10 g)
- Fiber0 gin the lowest quarter of repas et plats (median 1,7 g)
- Sugars35,3 gin the top quarter of repas et plats (median 2,6 g)
- Fat20,6 gin the top quarter of repas et plats (median 8,2 g)
- Saturated fat5,9 gin the top quarter of repas et plats (median 2,7 g)
- Sodium309 mgbelow the median for repas et plats (median 425 mg)
- Protein per 100 kcal0,62 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 471 kcal | 471 kcal |
| Protein | 2,9 g | 2,9 g |
| Carbohydrates | 73,5 g | 73,5 g |
| Fat | 20,6 g | 20,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 35,3 g | 35,3 g |
| Sodium | 324 mg | 309 mg |
Product details
- Barcode
- 0038259103500
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Superseed Oatmeal - Maple & Brown Sugar Manitoba Harvest | 471 | 19,6 g | 49 g | 23,5 g |
| Taco Shells Bowl & Basket | 471 | 5,9 g | 64,7 g | 20,6 g |
| The Meal Bar Cherry Delight Rethink Nutrition | 471 | 20,6 g | 38,2 g | 27,9 g |
| wOs vanill sandwich cream cookies Wegmans | 471 | 2,9 g | 73,5 g | 17,6 g |
| Protein meal pwd | 471 | 32 g | 29 g | 26,5 g |
| Sandwich con cereales y frutos rojos Tirma | 471 | 6,4 g | 58 g | 23 g |
| Sandwich Cookies Southern Home | 471 | 2,9 g | 73,5 g | 20,6 g |
| Sandwich con cereales y frutos rojos Tirma | 471 | 4,5 g | 61 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Sandwich?
100 g of Golden Sandwich has 471 kcal.
How much protein is in Golden Sandwich?
Golden Sandwich contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 10 g).
How many carbs are in Golden Sandwich?
Golden Sandwich has 73,5 g of total carbohydrates per 100 g, including 0 g of fiber and 35,3 g of sugars.
How much fat is in Golden Sandwich?
Golden Sandwich contains 20,6 g of fat per 100 g, of which 5,9 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Golden Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golden Sandwich?
100 g contains 309 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 mai 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038259103500. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mai 2022. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2265905. License: CC0 1.0 (U.S. public domain). Source record dated 16 juin 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.