Golden grahams
Packaged product Grains et pâtes alimentaires Nestlé
Golden grahams contains 385 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 85 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (385 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 25 g | |
| Added sugars L | 27,1 g | 54 % |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 85 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for grains et pâtes alimentaires (median 7,5 g)
- Fiber4,7 gin the lowest quarter of grains et pâtes alimentaires (median 5,5 g)
- Sugars25 gbelow the median for grains et pâtes alimentaires (median 27,6 g)
- Fat3,2 gbelow the median for grains et pâtes alimentaires (median 3,8 g)
- Saturated fat0,4 gin the lowest quarter of grains et pâtes alimentaires (median 1,1 g)
- Sodium392 mgin the top quarter of grains et pâtes alimentaires (median 164 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7613035449664
- Quantity
- 570 g
- Label serving
- 30 g
- Category
- Céréales au caramel
- Packaging
- Plastic,Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat 36%, cornmeal, sugar, partially invert brown sugar syrup, glucose syrup, dextrose, corn starch, sunflower oil, calcium carbonate, sodium bicarbonate leavening powder, salt, iron, natural flavor, vitamin b3, b5, b9, b6, b2, may contain milk, peanuts and nuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSirop de glucoseHuile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Grahams Golden Grahams | 385 | 7 g | 79,7 g | 3,2 g |
| Céréales CROQUANTES Caramel et Chocolat Swing | 384 | 8,4 g | 76 g | 5,2 g |
| Weetos - Anneaux Multi-Céréales Weetabix | 384 | 8,9 g | 76 g | 3,5 g |
| Smacks Kellogg's | 387 | 6 g | 84 g | 1,5 g |
| Golden Minis Nestlé | 383 | 6,9 g | 79,3 g | 3,1 g |
| Blé soufflé au caramel Marque Repère | 383 | 10 g | 79 g | 1,6 g |
| Caramel Crisps Golden Bridge | 382 | 9,1 g | 76 g | 3,3 g |
| Cereals Smacks Kellogg´s Kellogg's | 382 | 6 g | 84 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden grahams?
100 g of Golden grahams has 385 kcal. Serving, 30 g (30 g): about 116 kcal.
How much protein is in Golden grahams?
Golden grahams contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,1 g in serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 7,5 g).
How many carbs are in Golden grahams?
Golden grahams has 80 g of total carbohydrates per 100 g, including 4,7 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden grahams?
Golden grahams contains 3,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Golden grahams?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613035449664. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.