Golden grahams
Packaged product Grains and Pasta Nestlé
Golden grahams contains 385 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 25 g | |
| Added sugars L | 27.1 g | 54% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for grains and pasta (median 7.6 g)
- Fiber4.7 gin the lowest quarter of grains and pasta (median 5.6 g)
- Sugars25 gbelow the median for grains and pasta (median 27 g)
- Fat3.2 gbelow the median for grains and pasta (median 4.4 g)
- Saturated fat0.4 gin the lowest quarter of grains and pasta (median 1.1 g)
- Sodium392 mgin the top quarter of grains and pasta (median 162 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7613035449664
- Quantity
- 570 g
- Label serving
- 30 g
- Category
- Cereals with caramel
- Packaging
- Plastic,Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat 36%, cornmeal, sugar, partially invert brown sugar syrup, glucose syrup, dextrose, corn starch, sunflower oil, calcium carbonate, sodium bicarbonate leavening powder, salt, iron, natural flavor, vitamin b3, b5, b9, b6, b2, may contain milk, peanuts and nuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Grahams Golden Grahams | 385 | 7 g | 79.7 g | 3.2 g |
| Céréales CROQUANTES Caramel et Chocolat Swing | 384 | 8.4 g | 76 g | 5.2 g |
| Weetos - Anneaux Multi-Céréales Weetabix | 384 | 8.9 g | 76 g | 3.5 g |
| Smacks Kellogg's | 387 | 6 g | 84 g | 1.5 g |
| Golden Minis Nestlé | 383 | 6.9 g | 79.3 g | 3.1 g |
| Quinoa blanc. bio Jardin Bio étic | 383 | 13 g | 68 g | 5.1 g |
| Blé soufflé au caramel Marque Repère | 383 | 10 g | 79 g | 1.6 g |
| Caramel Crisps Golden Bridge | 382 | 9.1 g | 76 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613035449664. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.