Gizzarda
Packaged product Sucres et desserts NIC'S PASTRIES
Gizzarda contains 134 kcal per 100 g. A typical serving of 1 cup (228 g) provides about 306 kcal.
Roughly 53 % of its calories come from fat, with 45 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 462 kcal per 100 g across 3 237 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 7,4 g | 37 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 13,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,83 g | 2 % |
| Vitamine C L | 0,5 mg | 0,6 % |
| Calcium L | 88 mg | 7 % |
| Fer L | 0,32 mg | 2 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 45 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,83 gin the lowest quarter of sucres et desserts (median 4,7 g)
- Fiber2,2 gabove the median for sucres et desserts (median 2 g)
- Sugars13,6 gin the lowest quarter of sucres et desserts (median 35,1 g)
- Fat8,3 gin the lowest quarter of sucres et desserts (median 19,4 g)
- Saturated fat7,4 gbelow the median for sucres et desserts (median 8,6 g)
- Sodium10 mgin the lowest quarter of sucres et desserts (median 263 mg)
- Protein per 100 kcal0,62 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 88 IU |
|---|
Product details
- Brand
- NIC'S PASTRIES
- Barcode
- 0705332719148
- Label serving
- 1 cup
- Category
- cookies-biscuits
Ingredients
COCONUT, FLOUR, BUTTER, SUGAR, FLAVORING, GINGER, AND SPICE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gizzarda?
100 g of Gizzarda has 134 kcal. 1 cup (228 g): about 306 kcal.
How much protein is in Gizzarda?
Gizzarda contains 0,83 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,9 g in 1 cup (228 g). About 2 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 4,7 g).
How many carbs are in Gizzarda?
Gizzarda has 16 g of total carbohydrates per 100 g, including 2,2 g of fiber and 13,6 g of sugars.
How much fat is in Gizzarda?
Gizzarda contains 8,3 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
How much sodium is in Gizzarda?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21 mars 2021. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2173207. License: CC0 1.0 (U.S. public domain). Source record dated 21 mars 2021. Imported 6 novembre 2026.
Last updated: . Source description: "GIZZARDA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.