Giant couscous
Packaged product Grains et pâtes alimentaires Sainsbury's
Giant couscous contains 219 kcal per 100 g. A serving, 1 dry serving, 37.5 g (37,5 g) provides about 82 kcal.
Roughly 78 % of its calories come from carbohydrates, with 16 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 1,1 g | 5 % |
| Sodium L | 21,3 mg | 0,9 % |
| Total carbohydrates L | 41,1 g | 15 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 0,8 g | |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 78 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gabove the median for grains et pâtes alimentaires (median 8 g)
- Fiber3,7 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars0,8 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat1,6 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat1,1 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium21,3 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01853858
- Label serving
- 1 dry serving (37.5 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BLT On Multigrain Market Grab And Go | 218 | 10,9 g | 23,6 g | 9,2 g |
| Root Bear Float Wegmans | 218 | 3,4 g | 29,9 g | 10,3 g |
| Buckwheat Loaf Gluten Free Little Stream Bakery | 219 | 7,9 g | 39,7 g | 4,3 g |
| Tuscan Pasta Salad Harmon's | 219 | 4,1 g | 19,2 g | 14,4 g |
| Rice Crackles Sophie Jade | 219 | 2,5 g | 38 g | 7,5 g |
| Mediterranean Orzo Pasta Salad Kirkland Signature | 219 | 8 g | 17,2 g | 13,2 g |
| Mediterranean Orzo Pasta Salad Kirkland | 219 | 8 g | 17,2 g | 13,2 g |
| Multicereal 600 Carrefour | 219 | 9,8 g | 34,2 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Giant couscous?
100 g of Giant couscous has 219 kcal. Serving, 1 dry serving, 37.5 g (37,5 g): about 82 kcal.
How much protein is in Giant couscous?
Giant couscous contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,1 g in serving, 1 dry serving, 37.5 g (37,5 g). About 16 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in Giant couscous?
Giant couscous has 41,1 g of total carbohydrates per 100 g, including 3,7 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Giant couscous?
Giant couscous contains 1,6 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
How much sodium is in Giant couscous?
100 g contains 21,3 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01853858. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.