Tuscan Pasta Salad
Packaged product Grains et pâtes alimentaires Harmon's
Tuscan Pasta Salad contains 219 kcal per 100 g. A serving, 1 cup, 146 g (146 g) provides about 320 kcal.
Roughly 58 % of its calories come from fat, with 34 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 14,4 g | 18 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 3,4 mg | 1 % |
| Sodium L | 137 mg | 6 % |
| Total carbohydrates L | 19,2 g | 7 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 34 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber1,4 gin the lowest quarter of grains et pâtes alimentaires (median 3 g)
- Sugars1,4 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat14,4 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat1,4 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium137 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmon's
- Barcode
- 0281101007673
- Label serving
- 1 cup (146 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Rice Crackles Sophie Jade | 219 | 2,5 g | 38 g | 7,5 g |
| Mediterranean Orzo Pasta Salad Kirkland Signature | 219 | 8 g | 17,2 g | 13,2 g |
| Mediterranean Orzo Pasta Salad Kirkland | 219 | 8 g | 17,2 g | 13,2 g |
| Multicereal 600 Carrefour | 219 | 9,8 g | 34,2 g | 3,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuscan Pasta Salad?
100 g of Tuscan Pasta Salad has 219 kcal. Serving, 1 cup, 146 g (146 g): about 320 kcal.
How much protein is in Tuscan Pasta Salad?
Tuscan Pasta Salad contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 6 g in serving, 1 cup, 146 g (146 g). About 7 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Tuscan Pasta Salad?
Tuscan Pasta Salad has 19,2 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuscan Pasta Salad?
Tuscan Pasta Salad contains 14,4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Tuscan Pasta Salad?
100 g contains 137 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 octobre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0281101007673. License: ODbL 1.0 (Open Food Facts). Source record dated 13 octobre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.