Giant couscous
Packaged product Grains and Pasta Sainsbury's
Giant couscous contains 219 kcal per 100 g. A serving, 1 dry serving, 37.5 g (37.5 g) provides about 82 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 1.1 g | 5% |
| Sodium L | 21.3 mg | 0.9% |
| Total carbohydrates L | 41.1 g | 15% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 0.8 g | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gabove the median for grains and pasta (median 8 g)
- Fiber3.7 gabove the median for grains and pasta (median 3 g)
- Sugars0.8 gbelow the median for grains and pasta (median 2.2 g)
- Fat1.6 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat1.1 gabove the median for grains and pasta (median 0.53 g)
- Sodium21.3 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01853858
- Label serving
- 1 dry serving (37.5 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BLT On Multigrain Market Grab And Go | 218 | 10.9 g | 23.6 g | 9.2 g |
| Root Bear Float Wegmans | 218 | 3.4 g | 29.9 g | 10.3 g |
| Buckwheat Loaf Gluten Free Little Stream Bakery | 219 | 7.9 g | 39.7 g | 4.3 g |
| Mediterranean Orzo Pasta Salad Kirkland | 219 | 8 g | 17.2 g | 13.2 g |
| Multicereal 600 Carrefour | 219 | 9.8 g | 34.2 g | 3.6 g |
| Pan especial de cereales 59% y semillas 0,64% Consum | 219 | 7.7 g | 44 g | 1 g |
| Cup noodles Soba | 219 | 5.4 g | 26.1 g | 9.7 g |
| Smak Pastasaus Coop | 219 | 7.8 g | 6.5 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01853858. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.