Giant couscous
Packaged product Korn og pastaprodukter Sainsbury's
Giant couscous contains 219 kcal per 100 g. A serving, 1 dry serving, 37.5 g (37,5 g) provides about 82 kcal.
Roughly 78 % of its calories come from carbohydrates, with 16 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 1,1 g | 5 % |
| Sodium L | 21,3 mg | 0,9 % |
| Total carbohydrates L | 41,1 g | 15 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 0,8 g | |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 78 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gabove the median for korn og pastaprodukter (median 8 g)
- Fiber3,7 gabove the median for korn og pastaprodukter (median 3 g)
- Sugars0,8 gbelow the median for korn og pastaprodukter (median 2,2 g)
- Fat1,6 gbelow the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat1,1 gabove the median for korn og pastaprodukter (median 0,5 g)
- Sodium21,3 mgbelow the median for korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01853858
- Label serving
- 1 dry serving (37.5 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BLT On Multigrain Market Grab And Go | 218 | 10,9 g | 23,6 g | 9,2 g |
| Root Bear Float Wegmans | 218 | 3,4 g | 29,9 g | 10,3 g |
| Buckwheat Loaf Gluten Free Little Stream Bakery | 219 | 7,9 g | 39,7 g | 4,3 g |
| Tuscan Pasta Salad Harmon's | 219 | 4,1 g | 19,2 g | 14,4 g |
| Rice Crackles Sophie Jade | 219 | 2,5 g | 38 g | 7,5 g |
| Mediterranean Orzo Pasta Salad Kirkland Signature | 219 | 8 g | 17,2 g | 13,2 g |
| Mediterranean Orzo Pasta Salad Kirkland | 219 | 8 g | 17,2 g | 13,2 g |
| Multicereal 600 Carrefour | 219 | 9,8 g | 34,2 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Giant couscous?
100 g of Giant couscous has 219 kcal. Serving, 1 dry serving, 37.5 g (37,5 g): about 82 kcal.
How much protein is in Giant couscous?
Giant couscous contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,1 g in serving, 1 dry serving, 37.5 g (37,5 g). About 16 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 8 g).
How many carbs are in Giant couscous?
Giant couscous has 41,1 g of total carbohydrates per 100 g, including 3,7 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Giant couscous?
Giant couscous contains 1,6 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
How much sodium is in Giant couscous?
100 g contains 21,3 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01853858. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.